WomenHeart's All Heart Family Cookbook, Featuring the 40 Foods Proven to Promote Heart Health by Kastan, Kathy -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword Introduction Part I: The 40 Heart Healthy Foods

Nutrient Spotlights Apples Asparagus Avocados Bananas Beans Berries Bran Carrots Chocolate, Dark Cruciferous Vegetables Flaxseed and Flaxseed Oil Garlic Grapes and Cherries Greens, Dark Leafy Herbs and Spices Kiwifruit Lemons and Limes Lentils Mushrooms, Shiitake Nuts Oats Olives and Olive Oil Onions, Scallions, and Shallots Oranges Peppers, Bell Peppers, Chile Potatoes, Sweet Quinoa Salmon Sea Vegetables Seeds Soy Products Spinach Squash, Winter Tea Tomatoes Tropical Fruits Whole Grains Wine, Red Yogurt

Part II: 175 Family-Pleasing, Heart-Protecting Recipes Chapter 1: Good Mornings

Broccoli and Cheese Strata Asparagus Frittata Green Tea–Oatmeal Pancakes French Toast with Orange Cream Fruited Granola Chocolate Almond Scones Baked Oatmeal Pudding Fruit and Bran Muffins Lemon Blueberry Muffins Cherry Corn Muffins Cinnamon-Raisin Quick Bread Gingered Carrot Loaf Gingered Fruit Salad Berry Smoothie Peach Melba Smoothie

Chapter 2: Super Soups

Creamy Carrot Soup Rich Tomato Soup Spicy Red Lentil Soup Escarole and Bean Soup Broccoli Rabe and Chickpea Soup Sweet-and-Sour Shrimp Soup Zesty Clam Chowder Quick Chicken Noodle Soup

Chapter 3: A Salad a Day

Zesty Succotash Salad Coleslaw with Lemon Dressing Apple and Jicama Slaw Grape and Fennel Salad Warm Kale Salad Greens with Strawberries and Kiwifruit Asparagus Salad with Goat Cheese Spinach Salad with Warm Onion Dressing Tofu Citrus Salad Creamy “Egg” Salad Peanut Noodle Salad Soba Noodle Salad Tortellini Salad Barley Edamame Salad Black Bean Salad Italian Three Bean Salad Asian Slaw with Chicken Chopped Niçoise Salad Quick Arugula and Shrimp Salad Healthy Chef’s Salad Curry Chicken and Rice Salad Warm Steak and Orange Salad Chicken and Eggplant Pasta Salad

Chapter 4: Fruit and Vegetables at Every Meal

Apricot Asparagus and Carrots Sautéed Bitter Greens Orange-Glazed Broccoli Brussels Sprouts Amandine Sautéed Mushrooms and Spinach Sugar Snap Peas with Shiitakes Carrot and Sweet Potato Puree Curry-Roasted Cauliflower Roasted Winter Vegetables Garlic-Roasted Sweet Potatoes with Arugula Garlic Smashed Potatoes

Chapter 5: The Great Grains

Vegetable Quinoa Quinoa Florentine Peppered Couscous Curried Couscous Fruited Rice Pilaf Edamame Pilaf Brown Rice with Greens and Feta Wild Rice with Almonds and Currants Arugula Tabbouleh Broccoli-Barley Pilaf Black Beans and Rice

Chapter 6: Bean Cuisine and Meatless Mains

Vegetarian Gumbo Tex-Mex Beans and Rice Braised Lentils with Spinach Spinach and Cannellini Beans Curried Vegetables with Beans Better-for-You Black Bean Chili Grandma’s Baked Beans Sesame-Seared Tofu Tofu and Bok Choy Stir-Fry Eggplant Lasagna Bulgur-Stuffed Roasted Peppers

Chapter 7: Pasta and Noodles Galore

Baked Pasta and Spinach Quick Vegetable Mac ’n’ Cheese Penne with Roasted Autumn Vegetables Happy Heart Pasta Primavera Greek-Inspired Pasta Orzo Pilaf Spaghetti with Puttanesca Sauce Linguine with Walnut Pesto Penne with Alfredo Sauce Vegetable Noodle Bowl Mediterranean Pasta with Shrimp Spinach Linguine with Fresh Tomatoes and Pork

Chapter 8: Selections from the Sea

Coquilles St. Jacques Paella Scallops Fra Diavolo Simple Salmon with Almonds Sesame Salmon with Spicy Cucumber Salad Spiced Salmon Tacos Grilled Shrimp with Mango Salsa Grilled Tuna with Wasabi Cream Tuna Tetrazzini Crab Cakes Salmon Cakes Hoisin Halibut with Bok Choy Oven-Fried Fish and Chips

Chapter 9: Please ’Em with Poultry

Tandoori Chicken Cilantro-Broiled Chicken Breasts Chicken and Vegetables in Cream Sauce Chicken Ragout Spicy Oven-Fried Chicken Chicken Parmigiana Roast Chicken and Vegetables Revamped Chicken Potpie Chicken-Zucchini Pasta Toss Curried Chicken Salad Turkey Cutlets with Avocado Salsa Turkey Burgers Turkey Picadillo Herb-Roasted Turkey Breast

Chapter 10: Accent with Meat

Beef Tenderloin with Cranberry Port Sauce Spicy Fajitas Beef and Vegetable Stroganoff Beef and Asparagus Stir-Fry Souped-Up Sloppy Joes Makeover Veal Marsala Orange-Ginger Pork Chops Ginger-Roasted Pork with Sweet Potatoes Balsamic-Rosemary Pork Kebabs Quick White Bean Stew

Chapter 11: Snack to Your Heart’s Content

Toasted Trail Mix Peanut Bars Fruit with Creamy Chocolate Dip Quick No-Bake Apple-Cherry Crisp Harvest Cookies Mocha Coffee Fat-Free Applesauce Oatmeal Cookies Chocolate Almond Biscotti Frozen Berry Pops Tropical Fruit Pops

Chapter 12: Just for Dessert

Quick and Easy Rice Pudding Chocolate Almond Pudding Peach-Blueberry Shortcakes Lemon-Lime Pudding Cake Orange Pistachio Cake Raspberry Buckle Apple-Cranberry Crisp Fruit ’n’ Nut Coffee Cake Flourless Chocolate Cake Chocolate Angel Food Cake Tropical Phyllo Cups Flavorful Fruit Tart Chocolate Berry Crepes Cran-Raspberry Ice Summer Fruit Compote

Chapter 13: Dressings, Salsas, Sauces, and Spreads

Tofu Mayonnaise Creamy Garlic Dressing Tomato-Basil Vinaigrette Citrus Vinaigrette Herb-Dijon Vinaigrette Updated Cheese Sauce Corn Salsa Soy Delicious Guacamole Garlicky Hummus Basic Tomato Sauce

Chapter 14: Party Hearty

Indian Chicken Skewers Warm Artichoke Dip Stuffed Mushrooms Best Burgers Creamy Potato Salad Frozen Yogurt with Fruit Wine Sauce Herbed Bread Dressing Pumpkin Pie in Nut Crust Mashed Root Vegetables Slow-Cooked Chili Con Carne Piled-High Nachos Chocolate Snack Cake

Dedication Index Conversion Chart

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