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Index
List of Illustrations
Preface
Acknowledgments
Introduction
P ART 1: E TERNAL B ODY
1. Introduction to Body
2. The Three Bodies
3. The Body of Light: The Final Result of Dzogchen Practice
4. Practices of the Body
Abiding in the Five-Point Meditation Posture
The White Liquid Practice to Heal Disease
Tibetan Yoga: Six Vigorous Physical Movements That Overcome Negative Emotions
Prostrations: A Physical Movement That Tames the Ego and Purifies
P ART 2: C EASELESS S PEECH
5. Introduction to Speech
6. Opening the Door of Speech: How to Tap into Sound’s Healing Potential
7. The Five Indestructible Warrior Sounds: The Essence of the Five Wisdoms
8. Practices of Speech
A Practice with the Five Warrior Sounds: Using Primordial Sounds to Abide in the Nature
Healing Sounds: Clearing the Path of the Channels through Sound
The A Li Ka Li Mantra
The Healing Practice of Chétak Ngomé: Using Sound to Purify and Empower Your Speech
Using Sound to Introduce You to the Nature of Mind: The Practice of Pure Inner Sound from Kündröl Dakpa
P ART 3: U NDELUDED M IND
9. Introduction to Mind
10. The Fivefold Teachings of Dawa Gyeltsen
11. Entering the Mandala: The Psychological Dimension of the Mandala of the Ma Gyü
12. Mind and Prana in Meditation Practice: Tsa Lung and the Nine Pranas
13. A Change of View: Transforming Ego-Based Identity through the Six-Lokas Practice
14. Practices of the Mind
The Practice of Tsa Lung with the Nine Pranas
Breathing Light: The Three-Sacred-Syllables Practice
A Simplified Version of the Six-Lokas Practice
Plates
In Closing
Appendix 1: How the Conditional Body Develops
Appendix 2: The Benefits of Tibetan Yoga
Appendix 3: The Five Classes of Demons
Appendix 4: The Science of Mind
Notes
Index
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