Body Sculpting With Yoga by Lawrence, Gwen -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Dedication Introduction Part I: Body Sculpting With Yoga

Chapter 1: About the Exercises

Types of Moves Do’s and Don’ts of the Workout

Chapter 2: Benefits of Body Sculpting with Yoga

Physical Benefits of Yoga Mental and Emotional Benefits of Yoga Transforming Your Body

Chapter 3: Nutrition Tips

Clean Eating Guide Timing Your Meals Food Combining The When and What of Eating Sample Meal Plan

Chapter 4: About the Workouts

Prepping for Your Workout How to Follow the Workouts

Chapter 5: Setting Your Fitness Goals

Focusing Your Goals Tips for Writing Powerful Goals Tips for Staying on Track

Part II: The Body Sculpting with Yoga Workout

Chapter 6: Warm-Ups and Cool-Downs

Pre-Workout: Assessment Poses Post-Workout: Long Deep Holds

Chapter 7: The Exercises

Floor Poses Standing Poses Inversions Seated Poses Weightlifting Moves

Chapter 8: The Workouts

Beginner (Weeks 1-6) Intermediate (Weeks 1-6) Advanced (Weeks 1-6)

Index of Exercises

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