Energy Healing by Wynne, Abby -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents List of exercises Introduction PART I: What is energy healing?

Chapter 1: Intuition as a sixth sense

The definition of healing What is energy? What is healing energy and how does it work? How can Energy Healing help me? Different established Energy Healing modalities Choosing a practitioner What to expect during a formal healing session My personal introduction to Energy Healing Why I believe you can heal yourself without formal ? training

Chapter 2: Getting started

Be authentic in your work Become congruent How to use the exercises in this book The mechanics of Energy Healing Why people don’t heal What is blocking your healing process? The power of intention The power of permission The power of receiving Healing can get worse before it gets better Going into process Look after yourself during healing

PART II: The principles of energy healing

Chapter 3: Centring

Creating a space of love Reconnecting to your body Listening for a ‘yes’ or a ‘no’ Connecting to your heart Tuning in and disconnecting from the energy ? around you

Chapter 4: Grounding

Why do we need to ground ourselves? Deeper grounding Quick ways to ground yourself Grounding yourself to shift a bad attitude Where to next?

Chapter 5: Expanding

Drawing down the energy of healing Working with different types of high-vibrational light Connecting to a source of unconditional love and light Working with gratitude as a healing energy Sending love and light to friends and family The healing ball of light How do you feel?

PART III: Taking it further

Chapter 6: Creating more space for your Self

Getting ‘big’ can protect you from danger Healing and your family system Energy Healing for the office Raising the vibration in your home Energy Healing on a ‘needs’ basis

Chapter 7: Energy Healing as a spiritual practice

What is a spiritual practice? We live in a community, not in isolation Having a spiritual practice reminds us of who we are How to create your own daily spiritual practice Bringing all the pieces together Clearing as a spiritual practice Clearing around specific events or situations Taking back your energies as a daily spiritual practice Centring, grounding and expanding as a spiritual ? practice Mindfulness and Energy Healing as a spiritual practice Fire up your daily practice with intention Other ideas for a mindful Energy Healing practice Breathing as a spiritual practice Who are you when you are your best, healed self? Become responsible for your energy!

Resources Asking for help Choosing a therapy Further reading How I can help you About the author Join the Hay House Family