Detox Your Desk by Theobald, Theo -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication ABOUT THE AUTHORS Introduction

HOW TO USE THIS BOOK THINGS TO LOOK OUT FOR … DEFINING THE PROBLEM OF TOXINS AND ADDICTIONS SETTING YOUR PERSPECTIVE

SECTION ONE - ANALYSIS

ONE - OUR GENERATION AND THE WAY WE LIVE TODAY

GETTING THE BALANCE RIGHT A BRIEF MODERN HISTORY OF WORK SOME KEY FACTS ABOUT WORK AND JOB SECURITY THE TECHNOLOGY TRAP

TWO - THE CONTEXT OF YOUR WORKING LIFE

WORKING OUT WHAT YOUR JOB IS THE PURPOSE OF YOUR BUSINESS MAKING YOURSELF VALUABLE

THREE - HOW WE FILL OUR TIME

A BRIEF LOOK BACK AT ‘TIME AND MOTION’ CONFORMING TO NORMS

FOUR - ALL ABOUT YOU !

DILIGENCE AND ATTITUDE WHAT’S THE DEAL NOW?

FIVE - GUILT AND OTHER PROBLEMS

FEAR OF SUCCESS INDIVIDUALITY VERSUS CONFORMITY MATERIALISM VERSUS SPIRITUALITY MARTYRDOM VERSUS SELFISHNESS

SIX - THE IMPORTANCE OF DE-CLUTTERING YOUR MIND

THE HUMAN BRAIN, WHAT IF…? COMMON PROBLEMS WITH CLUTTERED MINDS

SECTION TWO - METHOD

SEVEN - FOUR STAGES OF PREPARATION

1 WAKE UP! 2 REALIZE 3 DECIDE 4 GO!

EIGHT - TOOLS AND TIPS FOR DETOXING

PREPARATION DESK MAPS FUEL ENERGY DAY MAPS ITINERARY

NINE - GOOD DETOX BEHAVIOURS

20 MINUTE BURSTS THE POWER HOUR THE RULE OF THREE STOPPING ONE TOUCH/TWO TOUCH TRIVIA MANAGEMENT

TEN - BEING TIDY

IN PRAISE OF TIDINESS THE ETHOS OF TIDINESS

ELEVEN - FINAL DETOX THOUGHTS

Handling change

TWELVE - READY STEADY GO!

REFLECTION

SECTION THREE - THE DETOX PROGRAMME

THIRTEEN - DAY ONE