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Index
Cover
Title Page
Copyright
Contents
Why Bicycles?
The Many Benefits of Bicycles
The History of the Bicycle
What Do I Need to Know to Ride?
What Kind of a Bicycle Do I Need?
Buying Your Bicycle
Make Your Bicycle Yours
Storing Your Bicycle
What Do I Do if My Bike Is Stolen?
Bicycle Accessories
How Should I Ride?
Prepare for the Worst
Taking Care of Your Bicycle
How Do I Find a Good Bike Shop?
Community Bike Shops
General Bicycle Care You Can Easily Do
Extra Things Your Bike Mechanic Really Wishes You Would Do
Diy Bike Maintenance
Putting Bike Parts to a Second Use
DIY Bike Tube Wallet
DIY Bike Tube Earrings
DIY Spoke Cards
Biking for All Activities
Commuting
Staying in Good Cycling Shape
Cycling for Exercise
Cycling With Children
Biking When Traveling
Bike Touring
Essential Provisions
Stay Hydrated
Eating to Fuel
How Much Do I Need to Eat?
Preride Foods
Overnight Raw Buckwheat Porridge
Apple and Spinach Breakfast Smoothie
Pear Spice Flax Muffins
Foods for the Ride
Carrot Cake Bars
Chocolate Orange Energy Balls
Peanut Butter and Chocolate Bars With Apricot
Chocolate Hazelnut Granola Bars
Tahini Pesto
Eating for Fun
More Than Just a Ride
The Bicycle as a Tool
The Bicycle as a Business
The Bicycle as a Changemaker
Cities and Bicycles
Are People Really Against Bicycles?
When Can You Call Yourself a Cyclist?
What Choice Will You Make?
Contents
Index
Introduction
Resources
Acknowledgments
Index
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