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Index
Cover
Half-title page
Title page
Copyright Page
Contents
Why Has the Half-Marathon Become so Popular?
Setting Goals and Priorities
Important Health Information
Practical Information: Shoes, Equipment, etc.
The Galloway Run-Walk-Run™ Method
Choosing the Right Goal ... and Pace
Primary Training Components
Body, Mind & Spirit Respond Positively to Training
Half-Marathon Training Programs
The Drills—to Make Running Faster and Easier
Hill Training Builds Strength—and More
Speed Training Prepares You for Top Performance
How Speed Training Works
Race Day Timetable
Your Journal Will Inspire You
Running Form
Lowering Body Fat Can Help You Run Faster
Fat Burning: The Income Side of the Equation
Good Blood Sugar = Motivation
An Exerciser’s Diet
Staying Motivated
Cross Training Exercise for the Non-running Days
Dealing with the Weather
Destroying Excuses
Troubleshooting
Troubleshooting Aches and Pains
Running after 40, 50, 60, 70
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