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Index
1 . INTRODUCTION
1.1 My Story
1.2 The Pharmaceutical Theory of Disease
1.3 Prescription Medications
1.3.1 Side - Effects
1.3.2 Withdrawal
1.3.2.1 How to Withdrawal
1.3.3 Prevention from Healing
2 . NUTRITION
2.1 Preface
2.2 Inflammation
2.2.1 Sugar
2.2.2 Vegetable Oil and Trans - Fats
2.2.3 Alcohol
2.3 Food Sensitivities
2.3.1 Food Sensitivities and Inflammation
2.3.2 The Elimination Diet
2.3.3 Diet Diary
2.4 Summary and Tips
2.4.1 Fruits and Vegetables
2.4.2 Fats
2.4.3 Meat
2.4.4 Summary
3 . GUT HEALTH
3.1 Feeding Our Gut Bacteria
3.2 Avoiding the Negative
3.3 Probiotics
4 . SLEEP
4.1 Sleep Hygiene
4.1.1 Sleep / Wake Cycle
4.1.2 Go to Bed Before Midnight
4.1.3 Avoiding Stimulants
4.1.4 Use Your Bed For Sleep Only
4.2 Blue Light Filters
4.2.1 More on Light
4.3 Exercise
4.4 Sleep Supplements
4.5 Sleep Summary
5 . ANXIETY AND DEPRESSION SUPPLEMENTS
5.1 Why Supplements and Not Medication ?
5.2 Essential Supplements
5.2.1 Vitamin D
5.2.2 Vitamin B12
5.3 All Other Supplements
5.3.1 Brands and Where to Buy
5.3.2 The Supplements
6 . LIGHT
6.1 Sunlight
6.2 Low Level Laser Therapy
7 . MINDFULNESS AND MEDITATION
7.1 Mindfulness
7.1.1 Living in the Moment
7.1.2 Being Mindful of Your Thoughts
7.2 Meditation
7.2.1 Mindfulness Meditation
7.2.2 Transcendental Meditation
7.2.3 Other Meditations
7.3 Other Options
8 . EXERCISE
9 . NATURE
10 . NO PMO
11 . DIAGNOSTIC TESTS
11.1 The Organic Acid Test
11.1.1 Intestinal Microbial Overgrowth
11.1.1.2 Candida
11.1.1.3 Treating Bacterial Overgrowth and Candida
11.1.2 Ordering an OAT
11.1.3 OAT Summary
12 . THE POWER OF YOU
12.1 Discovering Your Beliefs
12.2 OCD , Panic Attacks , and Other Conditions
12.3 Acceptance
12.3.1 Acceptance and Supplements
12.3.2 Non - Essential Supplements
12.4 You and Your “ Illness ”
13 . OTHER
13.1 Alternating Hot and Cold Showers
13.2 Laughter Therapy
13.3 Massage
13.4 Support Groups
13.5 Weight Training
13.6 Underlying Disease
13.7 Pets
13.8 Journaling
13.9 Getting Out of Your Comfort Zone
13.10 Tapping
13.11 Deep Breathing
13.12 Psychedelics
13.12.1 Psilocybin and LSD
13.12.2 Ayahuasca
13.13 Homeopathy
13.14 Acupuncture
13.15 Naturopathic Medicine
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