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Index
Cover
Title Page
Contents
About the Author
Dedication
Introduction
PART 1: The things we do that make no difference to our health
1. Why Diets Don’t Work
2. The Weight-Loss Methods We Try
3. Exercise Won’t Help You Lose Weight, Either
4. Vitamins – Don’t Waste Your Money
5. Salt and Other Minerals
PART 2: The real culprits: sugar and polyunsaturated fat
Introduction
6. Why We Really Gain Weight – Sugar
7. All About Fats
8. Good Fat, (Very) Bad Fat
9. Polyunsaturated Fats Cause Heart Disease – and Cholesterol Doesn’t
10. Polyunsaturated Fats Cause Cancer
PART 3: A practical guide to avoiding sugar and polyunsaturated fats
Introduction
11. Cutting Out Sugar – or, More Precisely, Fructose
12. Cutting Out Polyunsaturated Fats (Specifically Seed Oils)
13. So What Are We Allowed To Eat?
Epilogue
Notes
Acknowledgements
Copyright Page
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