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Index
TITLE PAGE
COPYRIGHT
DEDICATION
TABLE OF CONTENTS
PREFACE: Success Story #1: Our Story
1: Introduction
2: The True Secret Of Transformation
3: Weight Loss 101
4: What’s Your Carb Cycle?: Four Plans for Rapid Weight Loss
5: Shape Your Body, Shred Your Fat: The Exercises
6: Feed Your Fire: The Recipes
APPENDIX A: Carb-Cycling FAQs
APPENDIX B: Easy No-Prep Foods
APPENDIX C: Reward Foods
APPENDIX D: Multiple-Serving Measurement Chart
APPENDIX E: 9-Minute Mission Quick Reference Guide
APPENDIX F: Four-Week Personal Logs
APPENDIX G: Your Success Story
APPENDIX H: Keeping the Weight OFF FOR LIFE
Image Credits
Acknowledgments
About the Author
Also by Chris Powell
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