Practicing Mindfulness by Braza, Jerry -- Read -- Imperial Library of Trantor

Index

Cover Title Page About Tuttle Copyright Page Contents Foreword Acknowledgments Introduction PART ONE: An Overview

What Is Mindfulness? Why Mindfulness? Mindfulness Test

PART TWO: The Process

Mindful Breathing The Mindfulness Journey

PART THREE: Applications

Quieting the Mind Transforming Feelings

PART FOUR: The Mindful Life

Mindful Consumption Mindful Walking Loving Relationships

PART FIVE: Deepening

Looking Deeply Unfinished Business The Part-Time Mystic What’s It All About?

Mindfulness and Meditation Apps Bibliography About the Author Back Cover

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.