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Index
Cover Page
Title Page
Dedication
Contents
Preface
Meditation 101
Understanding the Path of Awakening
Zen and the Art of Potato Chip Delivery
Learning to Open
Raking the Leaves of Our Lives
Calming Muddy Water
How I Ended Up in the Back of a Police Car on a Silent Retreat
Autism and Meditation
The Romantic Phase of Meditation
The Cleansing Phase of Meditation
Positive Affirmations
You’re Always Free
Collecting Mustard Seeds
Bowing to Difficulties
Every Moment Is a New Moment
Post-Retreat Reflection
The Present Moment
Goals and Meditation
Planting a Tree
Learning to Be
You’re in the Jungle, Baby!
Becoming Hopeless
When You Wash Dishes, Just Wash Dishes
What Leg Pain?
The Cracked Buddha Statue
A Trip to Nicaragua
Breathing: The Anchor for Your Mind
Five-Day Western Zen Retreat
Don’t Resist the Cold
Quieting the Mind
Don’t Worry, It Cannot Last
The Bathroom Door of the Mind
Asking Life What It Cannot Give Us
Everything That Arises Passes Away
Understanding Buddhist Meditation
Why Me?
Fertilizer
Motivation from Difficulties
The Spider or the Fly
Internal Weather
Living Beyond Cultural Conditioning
Movies with Wisdom
Contradictions in Instruction
The Wisdom of Atlantic City
Turning Inward for True Happiness
The Wonderful Experience of a Kidney Stone
Health Insurance and Mindfulness
Putting Down the Boulder
Meditation and Steadiness
The Cave of Demons
The Disappointment of Expectations
The Passing Seasons
Visiting Lake Pocasset
We’re Getting Closer to the End
Using Mindfulness to Lean into Discomfort
Moving from Subjective to Objective
The Viruses of the Mind
Beginner’s Mind
Facing the Walls of Ignorance
Meditation Is NOT Selfish
Watch Out for the Tigers!
One Body
Simplify, Slow Down, and See Clearly
Profound Peace at the Grocery Store?
The Limitations of Personality
The Battle of the Two Wolves
Transforming Aversion
Coming Home to Yourself
The Broken Jukebox in Your Mind
The Pool of Freedom
The Waving Crossing Guard
If It Arises, It Belongs
A Singer’s Last Gig
Two Metaphors
Birth Contractions
Mindfulness and Renunciation
Practice Being Kind
The Power of Labeling Thoughts
Things Are Seldom as They Seem
No Self, No Problem
The Control Center
Practicing with Addictions
There Is No Way to Peace
In Summary
Acknowledgments
About the Author
What to Read next from Wisdom Publications
About Wisdom Publications
Copyright
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