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Index
Forewords
Acknowledgements
Preface
Introduction
Part I – Let’s understand it
1. What is semen and how is it produced in the body?
2. Why is semen so crucial for you?
3. All the ado about masturbation
4. The negative effects of masturbation
5. Reasons that tempt or lead to masturbation
6. Reasons for nightfall and how to avoid it
7. What to do if masturbation or nightfall occurs?
8. How to protect semen and increase its strength?
9. How to build good semen with proper food?
10. Yogasans that help lower the negative effects
11. Indicative semen recovery timescale
12. Indicative semenability of a person
13. Going higher in life with long-stored semen
14. Understanding your teenage children
15. The sticky statistics of semen wastage worldwide
16. Researching on negative effects of masturbation
17. What women need?
18. Applicability of this book to women
Part II – From history to present
19. The Dilution of knowledge
20. A word on the modern medical science
Part III – Now to the future
21. Medicines and cosmetics
22. A positive future
23. Make your plans
24. Keep reading such books
25. Eternity to unmasturbated bodies
Part IV – Addendums
26. Common questions
27. Trying for a child? When to have sex?
28. The one missing things
29. The culmination of this book
Part V – Additional Readings & References
30. Additional (must) readings
31. References
Conclusion
Disclaimer
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