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Index
Cover
Title
Copyright
CONTENTS
Seaweed on the menu
An opening to an ocean of vegetables
An ocean of vegetables
Harvesting the sea
Drying and storing
Texture and flavour
Nutritional content
Oarweed
Miso soup
Sea lettuce
Omelette with peas, feta cheese and sea lettuce
Winged kelp
Salmon with coffee, chilli and winged kelp
Thongweed/Sea spaghetti
Pasta with thongweed and grilled tomatoes
Dulse
Salt-baked potatoes with dulse
Laver
Toast with tomato and laver
Seabelt
Baked carrots with seabelt, honey, chilli and soya
Recipes
Directory of resources
Thank you
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