Everyday Blessings by Kabat-Zinn, Jon -- Read -- Imperial Library of Trantor

Index

Cover Title Page Welcome Dedication Acknowledgments Epigraph Introduction to the Revised Edition Prologue—jkz Prologue—mkz PART ONE The Danger and the Promise

The Challenge of Parenting What Is Mindful Parenting? How Can I Do This?

PART TWO Sir Gawain and the Loathely Lady: The Story Holds the Key

Sir Gawain and the Loathely Lady

PART THREE The Foundations of Mindful Parenting

Sovereignty Empathy Acceptance

PART FOUR Mindfulness: A Way of Seeing

Parenting Is the Full Catastrophe Live-in Zen Masters An Eighteen-Year Retreat The Importance of Practice Breathing Practice as Cultivation Free Within Our Thinking Discernment versus Judging Formal Practice Letters to a Young Girl Interested in Zen The Stillness Between Two Waves

PART FIVE A Way of Being

Pregnancy Birth Well-Being Nourishment Soul Food The Family Bed

PART SIX Resonances, Attunement, and Presence

Resonances Attunement Touch Toddlers Time Presence Jack and the Beanstalk Bedtime Gathas and Blessings

PART SEVEN Choices

Healing Moments Who’s the Parent, Who’s the Child? Family Values Consuming Choices Media Madness Balance

PART EIGHT Realities

Boys Pond Hockey Wilderness Camping Softball Breaks through the Gloom Girls Tatterhood—“I Will Go as I Am” Advocacy, Assertiveness, Accountability Mindfulness in the Classroom—Getting to Know Yourself in School

PART NINE Limits and Openings

Expectations Surrender Limits and Openings Minding Our Own Business It’s Always Your Move Branch Points

PART TEN Darkness and Light

Impermanence The River of Buried Grief Hanging by a Thread Losing It No Guarantees Lost It’s Never Too Late

EPILOGUE Four Mindfulness Practices, Seven Intentions, and Twelve Exercises for Mindful Parenting

Four Mindfulness Practices for Everyday Life Seven Intentions for Mindful Parenting Twelve Exercises for Mindful Parenting

Also by Jon Kabat-Zinn Praise for "Everyday Blessings" Suggested Reading Guided Mindfulness Meditation Practices with Jon Kabat-Zinn Copyright Acknowledgments Newsletters Table of Contents Copyright

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