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Index
Cover Title Page Welcome Opening Prayer A Message from Mr. Yoga A History of Yoga The Eight Limbs of Yoga The Ujjayi Breath The Bandhas The Drishtis How to Approach Yoga Poses Relaxation and Meditation A Brief Summary of Chakras Benefits and Cautions for 8 Conditions STANDING POSES SEATED POSES CORE POSES QUADRUPED POSES BACKBENDS ARM BALANCES INVERSION POSES PRONE POSES SUPINE POSES Acknowledgments Glossary Table of Contents Newsletters Copyright
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