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Index
Cover
Title
Copyright
Dedication
Contents
INTRODUCTION
What Is Effortless Mind Meditation?
How to Use This Book
Chapter 1. What is Meditation?
The Two Essential Principles of Meditation
Essential Principle 1. Sublime Ease
Essential Principle 2. Thoughts Are Okay
Pure Being and Your Inmost Self
Chapter 2. Preparing to Meditate
The Energetic Body
Mulabandha: The Yogi’s Secret Advantage
Posture
Practice
Chapter 3. Chakra Meditation
Setting Your Intention
The Chakra System
Steps of the Meditation
Ending the Meditation
Chapter 4. Chakra Mantra Meditation
Steps of the Meditation
Chapter 5. Chakra Meditation with Divine Light
The Role of Imagination in Meditation
Steps of the Meditation
Chapter 6. Centered in the Heart
Opening the Heart
Devi Pranava
Steps of the Meditation
What Was That?
Chapter 7. Health and Long Life
Transforming the Layers of Your Being
Steps of the Meditation
Amrit: The Nectar of Immortality
Manifesting Amrit
Steps of the Meditation
Chapter 8. Making the Most of Your Meditation
How Long Should You Meditate?
Practice with Patience
When Should You Meditate?
Start Your Day with Meditation
Meditate after Your Morning Shower or Bath
Meditate on an Empty Stomach
Meditate at the Same Point in Your Daily Routine
Meditate at Least Once a Day, and If You Can, Twice a Day
Commit to It!
Where Should You Meditate?
Childlike Innocence
A Word on Concentration
Hand Positioning during Meditation
What You Put into Your Body Matters
Chapter 9. Meditation: The Purifying Fire
The Miracle of Sleep
Managing the Purification Process
Images, Colors, and Mystical Experiences
Physical Expressions of Purification
Emotional and Mental Expressions of Purification
Noise in Meditation
Sleep in Meditation
Chapter 10. Making Life a Meditation
It’s All about Integration
Meditate and Act
Mindfulness and the Power of Attention
Keeping Your Chakras Clear
Root Chakra
Sacral Chakra
Navel Chakra
Heart Chakra
Throat Chakra
Third-Eye Chakra
Crown Center
A Simple Meditation in Action
Become Aware of Your Innermost Essence
Become Aware of the Beingness That Underlies All Forms around You
Feel the Unity between Your Being and the Beingness of All around You
Conclusion: Where to go From Here?
Acknowledgments
Notes
Resources
About the Author
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