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Index
Cover
Title Page
What others are saying ...
Acknowledgements
Dedication
Copyright
Contents
PART I: My story
Moving from injury to an empathetic physio
Why this book?
PART II: Boom and busted
Running into injury
Understanding the causes and effects of running injuries
PART III: The five steps
STEP 1: Discover your running body
STEP 2: Run with great technique
STEP 3: Navigate the footwear maze
STEP 4: The importance of hip stability
STEP 5: The power of rest
Putting it all together
What now?
Your running screening
References
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