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Index
Contents
Foreword
Introduction
Part 1 —Understanding What Happened
Chapter 1 How to Use This Book
Chapter 2 Were You Abused? This Book Is for You!
Chapter 3 Assessing Your Life Skills
Chapter 4 Distinguishing and Defining Abuse
Chapter 5 What You Can Expect
Chapter 6 Abilities to Empower You and Your Life Skills
Chapter 7 Change Your Inner Life; Change Your Outer Life
Chapter 8 Examining Your Underlying Assumptions
Part 2 —Building a Firm Foundation
Chapter 9 Being in Your Body
Chapter 10 Building Trust
Chapter 11 Expressing Emotions Appropriately
Part 3 —Taking Care of Yourself
Chapter 12 Asking for What You Need
Chapter 13 Having Fun
Chapter 14 Self-Nurturing
Part 4 —Ending the Abuse
Chapter 15 Overcoming Blind Spots
Chapter 16 Expressing Anger Safely
Chapter 17 Not Letting People Use You
Chapter 18 Ending Self-Blame
Chapter 19 Not Sabotaging Yourself
Part 5 —Breaking the Pattern of Pleasing
Chapter 20 Not Overhelping
Chapter 21 Not Needing to be Perfect
Part 6 —Relating Positively to Life
Chapter 22 Managing Your Addictive Nature
Chapter 23 Telling the Truth
Chapter 24 Making Good Friends
Chapter 25 Developing Intimacy
Chapter 26 Expressing Sexuality Appropriately
Chapter 27 Managing Money
Chapter 28 Setting Goals
Chapter 29 Celebrating and Validating Your Growth
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