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Index
Cover
PRAISE FOR DR. DHARMA SINGH KHALSA’S BRAIN LONGEVITY
Author Bio
Copyright
Acknowledgments
Introduction
PART ONE: The Discovery of Brain Longevity Therapy
Chapter 1: The Cortisol Connection
Chapter 2: The Development of Brain Longevity Therapy
Chapter 3: How the Program Works
Chapter 4: Results of Three Patients
PART TWO: How the Brain Works
Chapter 5: The FivePrinciples of Brain Longevity
Chapter 6: A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind
Chapter 7: How Memory Works
Chapter 8: Optimal Function of the Age-Forty-five-Plus Brain: Overthrowing the Tyranny of Time
Chapter 9: Avoiding the Tragedy of Alzheimer’s Disease
Chapter 10: More Good News: Treatable Problems That Mimic Alzheimer’s
PART Three: Designing Your Own Brain Longevity Program
Chapter 11: The Brain Longevity Diet
Chapter 12: Fine—Tuning Your Nutritional Therapy
Chapter 13: Key Nutrients and Natural Tonics for Peak Mental Performance
Chapter 14: Stress Management and Optimum Brain Power
Chapter 15: The Magic Bullet of Stress Management
Chapter 16: Exercise and Brain Regeneration
Chapter 17: How Thinking Enlarges and Regenerates the Brain
Chapter 18: Mind/Body Exercises: The Ancient Art of Brain Regeneration
Chapter 19: The Pharmacology of Brain Regeneration
Chapter 20: Forty Days to a Better Brain
Epilogue: The Best Is Yet to Come
Resources and Referrals
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