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Index
Cover
About the pagination of this eBook
HePDF
Contents
1. Happiness Isn’t the Absence of Negative Feelings
2. Being Happy at Work Matters
3. The Science Behind the Smile
4. The Power of Small Wins
5. Creating Sustainable Performance
6. The Research We’ve Ignored About Happiness at Work
7. The Happiness Backlash
Index
RePDF
Copyright
Contents
Ch 1: How Resilience Works
Ch 2: Resilience for the Rest of Us
Ch 3: How to Evaluate, Manage, and Strengthen Your Resilience
Ch 4: Find the Coaching in Criticism
Ch 5: Firing Back
Ch 6: Resilience is About How You Recharge, Not How You Endure
Index
EePDF
Contents
1. What Is Empathy?
2. Why Compassion Is a Better Managerial Tactic Than Toughness
3. What Great Listeners Actually Do
4. Empathy Is Key to a Great Meeting
5. It’s Harder to Empathize with People If You’ve Been in Their Shoes
6. Becoming Powerful Makes You Less Empathetic
7. A Process for Empathetic Product Design
8. How Facebook Uses Empathy to Keep User Data Safe
9. The Limits of Empathy
10. What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence
Index
MePDF
Copyright
Contents
Ch 1: Mindfulness in the Age of Complexity
Ch 2: Mindfulness Can Literally Change Your Brain
Ch 3: How to Practice Mindfulness Throughout Your Work Day
Ch 4: Resilience for the Rest of Us
Ch 5: Emotional Agility
Ch 6: Don't Let Power Corrupt You
Ch 7: Mindfulness for People Who Are Too Busy to Meditate
Ch 8: Is Something Lost When We Use Mindfulness as a Productivity Tool
Ch 9: There Are Risks to Mindfulness at Work
Index
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