The Time Cure · Overcoming PTSD with the New Psychology of Time Perspective Therapy by Zimbardo, Philip -- Read -- Imperial Library of Trantor

Index

More Praise for The Time Cure Title Page Copyright Dedication introduction

the Swords' work with PTSD and time perspectives time perspective therapy in action endnotes

preface part 1: PTSD and time perspective therapy

Chapter 1: how PTSD sufferers get stuck in time

PTSD basics this is your brain on trauma when PTSD goes untreated how PTSD affects others why PTSD has been so hard to treat why reliving trauma only goes so far time perspective therapy transforms past, present, and future seeking balance to sum up endnotes

Chapter 2: a new psychology of time

temporal theory in a nutshell the six main time perspectives in a nutshell biased toward the past biased toward the present biased toward the future developing a balanced time perspective to sum up endnotes

Chapter 3: time perspective therapy

TPT basics getting to a balanced time perspective pro-social behavior: family and friends planning a brighter future the z team backs up anecdotal evidence with hard data to sum up endnotes

part 2: the stories

Chapter 4: war veterans, PTSD, and time perspective therapy

why soldiers live in the present fatalistic time perspective why social networks are especially vital for vets encouraging pride military sexual trauma to sum up endnotes

Chapter 5: everyday trauma, PTSD, and time perspective therapy

to sum up endnotes

Chapter 6: women, PTSD, and time perspective therapy

to sum up endnotes

epilogue

glossary resources

temporal theory and the time paradox time perspective therapy relaxation and breathing post-traumatic stress disorder stress, depression, and anxiety

Appendix A: how TPT compares with other approaches

cognitive behavioral therapy prolonged exposure therapy comparisons endnotes

Appendix B: clinical trial: TPT pilot study research data

method results and discussion endnotes

Appendix C: client psychological test scores

chapter 4: war veterans, PTSD, and time perspective therapy chapter 5: everyday trauma, PTSD, and time perspective therapy chapter 6: women, PTSD, and time perspective therapy endnotes

acknowledgments about the authors Index