Stronger Than Before by Porter, Alison -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents Introduction Part I: Welcome to Cancerland

Chapter 1: The Gathering Storm

Understanding breast cancer and finding your feminine feistiness Breast cancer symptoms Diagnosis Types of breast cancer Breast cancer stages and grades The war on cancer A new cancer paradigm Waking up the feisty feminine

Chapter 2: The Eye of the Storm

Treatment options and how to support yourself through them Understanding standard treatment Surgery Chemotherapy Radiotherapy Hormone therapy Targeted therapy Immunotherapy New drug treatments Complementary therapies Supplements

Part II: Supercharge Your Healing

Chapter 3: No Mud, No Lotus

Breast cancer as a transformative journey The cancer personality Breast cancer personality quiz Self-care basics

Chapter 4: Embodiment

Befriending your body and helping it to heal Nutrition Toxic load Exercise Supportive therapies A body changed by treatment

Chapter 5: Emotional Ease

Finding calm and letting go of the past Breathing in calm Green is the new black Scents and sensibilities Releasing negative emotions with EFT How trauma affects your health Emotional healing supercharges wellness

Chapter 6: Clarity of Mind

Easing fear and making good choices Being mindful, staying in the moment Overcoming persistent fears Self-soothing for your inner child Journaling The Aliveness Oracle A word on setbacks

Chapter 7: Soulfulness

Making change meaningful and finding purpose The territory of the soul Whole woman review Your natural rhythms Finding your gifts Spiritual practice

Part III: Living the Lessons

Chapter 8: Lotus in Bloom

Reconstruction and life after cancer Reconstructive surgery A post-cancer mindset Making the transition Post-cancer wellbeing

Chapter 9: Conversations for Family and Friends

Supporting a loved one through breast cancer How to be helpful Relationships and breast cancer

Afterword References Acknowledgements About the Author Join the Hay House Family