DASH Diet by Hopper, Carla -- Read -- Imperial Library of Trantor

Index

Table of Contents Title Page Copyright DASH Diet Introduction What Is the DASH Diet? DASH Study Daily Nutrient Goals DASH Diet Guidelines Exercise and the DASH Diet Recipes for the DASH Diet Appetizers Stuffed Portabella Mushrooms Crispy Coconut Chicken Fingers Vegetable Sushi Fresh Mushroom Quesadillas Beverages No-Booze Margarita Sugar-free Agua Fresca Spicy, Sweet and Tangy Herbal Tea Non-Alcoholic Hurricane Punch Breakfast Broiled Almond-Banana Toast DASH-friendly Oatmeal Healthy Homemade Granola Toasted Breakfast Sandwich Main Dishes Miso-Marinated Cod Blackened Beef Feta-ricotta Greek Pizza Chinese Restaurant Ginger Beef Vegetable Medley Pasta Sauce Portabella Mushroom “Burgers” Burritos with Chicken Cajun Black-eyed Peas Chicken Salad Chili Fruit Salsa Pizza Grilled Salmon Stuffed Red Peppers Tamales Sides Spicy Steamed Eggplant with Peanut Sauce Braised Spring Vegetables Rice Pilaf with Saffron Spicy Garlic Green Beans Desserts Carrot Spice Bread Lemon Cheesecake Peach Crumb Pie Peachy Orange Pineapple Dream Rice Pudding Dessert Strawberry Shortcake Wacky Cake Salads Tabbouleh with Tomatoes Edamame Salad Raw Okra Salad Tomato-Zucchini Salad with Eggs Low Cholesterol Potato Salad Soups Meatless Lentil Chili Tangy Carrot Curry Cream of Wild Rice Soup with Fennel Hearty Turkey Soup DASH Diet 5-Day Sample Menu Modifying the 5-Day Meal Plan Conclusion

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