Sleep by Howard, Pierce -- Read -- Imperial Library of Trantor

Index

Contents A Note to the Reader A Good Night’s Sleep: Cycles, Naps, Dreams, and Nightmares 1 The Sleep Cycle 2 The Purpose and Benefits of Sleep 3 The Circadian Rhythm 4 Time Zone Changes 5 Sleep and Exercise 6 Sleep and Diet 7 Sleep and Weight 8 The Effect of Odors on Sleep 9 The Effects of Sleep Deprivation 10 Sleep and Medication 11 Naps 12 Naps at Work 13 Shift Work 14 Dreams 15 Nightmares 16 Sleep Differences Between the Sexes 17 Getting Back to Sleep 18 Stability in Sleep Patterns 19 If You Don’t Want to Sleep! 20 Apnea and Restless Legs A Final Word on Sleep The Author Credits Copyright About the Publisher

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