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Index
Title Page
Copyright
Contents
Introduction
Chapter 1 - Fermentation Basics
Types of Fermentation
Fermenting Methods
Fermenting Agents
Chapter 2 - Equipment, Ingredients, and Troubleshooting
Building Your Skills
Equipment and Supplies
Ingredients
Basic Brine
Sweet and Salty Pickling Brine
Beer Brine
Vegetable Brine
Environment
Troubleshooting
Chapter 3 - Fermented Fruits and Vegetables
Basic Preparation for Fruits and Vegetables
Cured Olives
Fruit and Vegetable Juices, Sauces, Pastes, and Stocks
Tomato Ketchup
Mushroom Ketchup
Sweet and Salty Pickled Vegetables
Bran-Fermented Vegetables
Pickled Dried Fruit
Fruit Vinegars
Pineapple Vinegar
Plum Vinegar
Maple-Port Vinegar
Fruit Syrups
Pomegranate Molasses
Natural Evaporation Method
Heated Reduction Method
Coconut Milk Yogurt
Frozen Coconut Milk Yogurt
Plum-Raisin Mustard
Rhubarb Preserves
Apple Butter
Sweet Tomato-Jalapeño Salsa
Apricot-Date Chutney
Agrodolce Onion Marmalade
Lacto-Mayonnaise
Prepared Horseradish
Kimchi
Smoked Sauerkraut
Apple-Caraway Sauerkraut
Chapter 4 - Legumes, Nuts, Seeds, and Aromatics
Sprouted Chickpea Hummus
Mustard
Basic Dijon-Style Mustard
Whole Grain Dijon-Style Mustard
Soy Milk
Tofu
Fermented White Tofu
Miso
Soy Sauce
Ponzu Sauce
Dashi
Smoky Chipotle in Adobo
Smoke-Roasted Chiles
Chile-Garlic Paste
Fermented Garlic
Fermented Mixed Bean Salsa
Tapenade of Herbs, Citrus, and Olives
Toasted Nut Butter
Savory Walnut-Thyme Butter
Sprouted Tahini Paste
Chapter 5 - Fermented Dairy
Equipment and Supplies
Ingredients
Culture Chart
Preparation and Techniques
Crème Fraîche
Goat Milk Crème Fraîche
Cultured Butter
Nonfat Greek-Style Yogurt
Saffron Yogurt Cheese
Clotted Cream
Basic Fresh Goat Chèvre
Farmhouse Cream Cheese
Crumbly Feta
Goat Feta Marinated in Herb Olive Oil
Crumbled Feta in Grape Leaves
Wild and Creamy Muenster
Coastal Breeze
Blue-Eyed Jack Cheese
Tomme-Style Table Cheese
Chapter 6 - Fermented Grains, Breads, and Flatbreads
Soured Cornbread
Sprouted Corn Tortillas
Grilled Buttermilk–Black Bean Flatbread
Sprouted Lentil Dosas
Clarified Butter
Rosemary-Lemon Dutch Oven Bread
100% Sprouted Grain Bread
How to Make a Sourdough Starter: Capturing Wild Yeast
Sourdough Pizza
Panettone Originale (Babka Panettone)
Seeded Sprouted-Grain Crackers
Chapter 7 - Cured Meats and Fish
Equipment and Supplies
Fish Sauces
Asian Fish Sauce
Worcestershire Sauce
Shrimp Paste
Gravlax: Basic Fish Curing
Pickled Sardines with Fennel
Spicy Marinated Tuna
Tonnato Tapenade or Sauce
Corned Beef
Wood-Smoked Pastrami
Dry-Cured Pimenton Salami
Duck Prosciutto
Rendered Duck Fat
Summer Sausage
Chapter 8 - Fermented Beverages
Equipment and Supplies
Ginger Beer
Ginger Bug
Root Beer
Ginger-Mint Shrub
Water Kefir
Alternative Kefirs
Water Kefir Coconut-Ginger Soda
Milk Kefir
Beet Kvass
Kombucha
Sparkling Fruity Kombucha
Beer
Black Pepper Pilsner
Hop Stoopid Ale
Chapter 9 - Cooking with Fermented Foods
Toasted Kale and Spinach Salad with Sweet Pickled Shallots, Cheese Croutons, and Tomato Vinegar Dressing
Warm Potato and Caramelized Endive Salad with Crispy Duck Prosciutto
Grilled Ahi Tuna on Pickled Vegetables and Rice Salad with Miso Dressing
Cauliflower, Potato, and Onion Curry with Sprouted Lentil Dosas
Hot-and-Sour Tofu Soup with Shrimp and Pickled Vegetables
Falafel-Stuffed Whey Flatbread with Pickled Vegetables
Sesame Falafel Cakes
Grilled Yogurt Naan Stuffed with Herb-Nut Butter
Potato-Herb Gnocchi with Creamy Whey Reduction Sauce
Cider-Braised Duck with Apple-Caraway Sauerkraut and Potatoes
Roasted Cod on Shredded Greens with Ponzu Onion Jam
Roasted Garlic and Shallots
Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce
Tea-Smoked Trout with Walnuts and Crème Fraîche Lentils
Grilled Spice-Rubbed Skirt Steak with Sourdough Walnut-Parsley Sauce
Sourdough Walnut-Parsley Sauce
Slow-Roasted Pork in Adobo
Feta-Stuffed Chicken with Tzatziki
Tzatziki
Beer-Batter Fish and Chips with Two Ketchups
Chocolate Sourdough Cupcakes with Coconut-Pecan Cream Cheese Frosting
Seasonal Fruit Tart with Cream Cheese Crust
Almond-Crusted Chèvre Cheesecakes
Yogurt-Cardamom Ice Cream with Goat Crème Fraîche Caramel Sauce
Goat Crème Fraîche Caramel Sauce
Acknowledgments
Glossary
Resources
Bibliography
About the Author
Measurement Conversion Charts
Volume
Temperature
Length
Weight
Index
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