The Happy Pear by Flynn, David -- Read -- Imperial Library of Trantor

Index

Cover Contents List of Recipes Title Page Dedication Our Two-Man Food Revolution Breakfasts

Perfect Porridge Millet Porridge Naomi’s Mega Muesli Fruit Compote Fruit Salad with Sweet Tahini Sauce Green Monster Vitamin C Power Veggie Detox Sweet Potato, Spring Onion, Spinach and Goat’s Cheese Frittata Happy Heart Pancakes Happy Pear Scones To Make the Bread Wholemeal Spelt Bread Avocado and Tomato Toastie Claire’s Stuffed Flatbreads

Soups

Thai Coconut, Sweet Potato and Lemongrass Soup Hearty Italian Veg and White Bean Soup Irish Root Vegetable Soup Shitake Mushroom and Pot Barley Broth Chunky Spanish Lentil and Veg Soup Broccoli, Sweet Potato and Ginger Soup Carrot, Cashew and Coriander Soup Chunky Moroccan Harira Soup Armenian Lentil Soup Sweet Potato and Chestnut Mushroom Soup

Eating Healthy, Living Healthy Salads

Beetroot, Spinach, Apple and Toasted Seed Salad Asian Sprouted Bean Salad Asian Broccoli Salad in a Sweet Chilli Sauce Quinoa Goji Herby Salad Black Sesame, Carrot and Avocado Salad Chermoula and Herb Couscous with Edamame Beans, Cherry Tomatoes and Almonds Thai Rice Noodle and Marinated Tofu Salad Pomegranate and Green Couscous Salad Happy Pear House Salad with Pumpkin Seed and Parsley Pesto Kale, Sprouted Beans and Goji Salad Caramelized Red Onion Hummus Happy Pear Guacamole Wild Garlic Pesto Coriander Pesto

Mains

Happy Pear Dahl Falafels with Red Pepper Relish Vietnamese Coconut Curry Veronica’s Green Bean Curry Veronica’s Potato and Bean Curry Aubergine, Fennel and Bean Stew Mexican Leek and Black Bean Chilli Indonesian Aubergine Satay Puy Lentil Coconut Dahl Dave’s Thai Red Curry Indian Veg Korma Sri Lankan Veg Curry Vietnamese Sweet Almond Curry Samphire, Cider and Veg Chowder Beetroot, Walnut and Feta Burgers with Roasted Carrot Hummus and Sprouted Seed Salad Quinoa, Butterbean and Butternut Squash Burger Puy Lentil and Coriander Pesto Bake with Sweet Potato Mash Winter Squash, Leek, Kale and Fennel Gratin Tasty Veg Bake in a Roasted Red Pepper and Almond Cream Sauce Greek Pumpkin, Feta and Filo Pie Happy Pear White Lasagne Happy Pear Moussaka Roasted Mediterranean Veg and Local Cheddar Lasagne Aubergine Parmigiana Spanish Chickpea and Potato Bake

The Happy Pear Community Desserts, Cakes and Sweet Treats

Chocolate Mousse Cake Chocolate, Orange and Ginger Cake Courgette and Lemon Curd Cake Banana and Walnut Cake Avocado Chocolate Mousse Cake White Chocolate Raspberry Cheesecake Healthy Chocolate-Coated ‘Caramel’ Bars Tiramisù Squares Cashew Butter Cookies Coconut Macaroons Shel’s No-Bake Caramel Slices Happy Pear Fig Rolls Grain-Free Granola Bars Honey and Seed Flapjacks Superfood Tiffins Happy Pear No-Bake Healthy Brownies Raw Power Bars

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