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Index
Cover
Title Page
Contents
Introduction
Section 1: How to Live Free of Heart Disease
Chapter 1: The Wrongful Demonization of Saturated Fat
Chapter 2: Hormones 101
Chapter 3: The Case Against Sugar
Chapter 4: The Truth About Grains
Chapter 5: Foods for a Healthy Heart
Chapter 6: Supplements for a Healthy Heart
Section 2: How to Eat Well for a Long and Healthy Life
Chapter 7: 100 Delicious and Nutritious Recipes Your Heart will Love
GOOD START BREAKFASTS
MIDDAY MEALS AND ANYTIME SNACKS
ON THE DINNER MENU
NOURISHING ACCOMPANIMENTS AND MENU ENHANCEMENTS
SWEET ENDINGS DESSERTS AND OTHER DELIGHTS
A Month of Menu Plans for Heart Health
Endnotes
Acknowledgments
About the Authors
Index
Dedication
Copyright Page
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