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Index
Copyright
Table of Contents
About the Author
I. Part One: Safety Mode
1. Introduction
2. Understanding Social Anxiety
3. Safety Mode
4. Our Anxious Brains
5. The Two Routes to Anxiety
6. When Social Anxiety Gets Serious
II. Part Two: Preparing for Change
7. The Power of Mindset
8. Being Confident in Who You Are
9. Avoiding Exhaustion and Increasing Energy
10. Calming the Mind
III. Part Three: Three Key Skills:
11. Effectively Managing Anxious Thoughts
12. Accepting Anxious Feelings
13. Being Present in Social Situations
IV. Part Four: Action Mode
14. Exposure Treatment
15. The Social Anxiety Action Plan
16. The Road Ahead
V. Part Five: Emergency Exercises
17. Appendix 1: Calming the Anxiety Response
18. Appendix 2: Dealing with Panic Attacks
VI. Part Six: Resources
19. Appendix 3: Online Resources
20. Appendix 4: Medicating Anxiety
Notes
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