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Index
Copyright Table of Contents About the Author I. Part One: Safety Mode
1. Introduction 2. Understanding Social Anxiety 3. Safety Mode 4. Our Anxious Brains 5. The Two Routes to Anxiety 6. When Social Anxiety Gets Serious
II. Part Two: Preparing for Change
7. The Power of Mindset 8. Being Confident in Who You Are 9. Avoiding Exhaustion and Increasing Energy 10. Calming the Mind
III. Part Three: Three Key Skills:
11. Effectively Managing Anxious Thoughts 12. Accepting Anxious Feelings 13. Being Present in Social Situations
IV. Part Four: Action Mode
14. Exposure Treatment 15. The Social Anxiety Action Plan 16. The Road Ahead
V. Part Five: Emergency Exercises
17. Appendix 1: Calming the Anxiety Response 18. Appendix 2: Dealing with Panic Attacks
VI. Part Six: Resources
19. Appendix 3: Online Resources 20. Appendix 4: Medicating Anxiety
Notes
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