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Index
Foreword
Acknowledgments
Dedication
Chapter 1: All About Breast Cancer
Chapter 2: The Role of Diet in Breast Cancer
Chapter 3: The Recipes
***Key: V=Vegetarian, v=Vegan, G=Gluten-Free***
Muffins, Breads and Breakfast Foods
Almond-Pear Muffins, V
Apple-Cranberry Oatmeal Quick Bread, V
Banana Blackberry Muffins, V
Banana-Oat Bran Pancakes, V
Blueberry-Banana Flax Pancakes with Sweet Strawberry Yogurt Topping, V
Blueberry-Bran Mini Muffins, V
Carrot-Apple Oat Muffins, V
Chicken, Spinach and Mushroom Quiche
Chocolate-Cashew Granola, V v G
Chocolate-Pecan Pancakes, V
Cranberry-Pecan Oatmeal, V G
Cranberry-Walnut Pancakes, V
Crustless Salmon and Broccoli Quiche
Dark Chocolate Banana Bread with Pecans, V
Flax Buttermilk Pancakes with Peaches and Pecan Maple Syrup, V
Gingerbread Belgian Waffles, V
Gluten-Free Buttermilk Waffles, V G
Lemony Cream Cheese Pancakes with Blueberries, V
Maple-Nut Granola, V v G
Morning Glory Flax Muffins, V
Orange-Poppy Seed Muffins, V
Pineapple and Macadamia Nut Muffins, V
Strawberry-Hazelnut Breakfast Polenta, V v G
Walnut, Date and Fennel Scones, V
Whole-Grain Irish Soda Bread, V v
Whole-Wheat, Apple-Raspberry Muffins, V
Whole-Wheat Pumpkin Pancakes, V
Zucchini Nut Bread, V v
Dips and Sauces
Almond-Hazelnut Dip, V v G
Asian Ginger Dressing, V v G
Avocado-Tomatillo Salsa, V v G
Coffee Barbecue Sauce, V v G
Corn, Bean and Avocado Salsa, V v G
Cranberry-Apple Pecan Conserve, V v G
Creamy Avocado Dressing, V G
Feta and Roasted Red Pepper Dip, V G
Ginger-Tomato Dipping Sauce, V v G
Grape Salsa, V v G
Green Chile Poblano Pesto, V G
Herbed Flaxseed and Olive Oil Dressing, V v G
Lemon-Herb Marinade (For Fish), G
Low-Fat Creamy Ranch Dressing, V G
Miso-Tahini Sauce, V v
Pomegranate Vinaigrette, V v G
Raspberry Vinaigrette, V v G
Roasted Pepper Dressing, V v G
Salsa Verde-Italian Style, V v G
Sesame Dressing, V v G
Shallot Dressing, V v G
Tangerine Balsamic Sauce, V v G
Toasted Pumpkin-Seed Pesto, V G
Tricolored Pepper Salsa, V v G
Walnut Vinaigrette, V v G
Side Dishes
Aromatic Basmati Rice, V G
Bean Salad with Creamy Herb Dressing, V G
Black-Eyed Peas with Kale, V v G
Buckwheat with Broccoli and Red Bean Sauce, V v G
Butternut Squash and Shitake Mushroom Risotto, V G
Cabbage and Carrot Slaw, V G
Cauliflower-Potato-Pepper Bake, V G
Eggplant Sauté with Italian Herbs and Shallots, V G
Haricots Verts with Toasted Walnut-Cranberry Vinaigrette, V v G
Herb-Roasted Brussels Sprouts and Purple Potatoes, V v G
Italian Pasta Salad, V v G
Kale and Potato Vegetable Hash, V G
(Vegetarian, Gluten-Free)
Maple-Roasted Acorn Squash, V v G
Mashed Rosemary Yams and Potatoes, V G
Moroccan Potato Casserole, V v G
Pecan-Apple Sweet Potatoes, V v G
Quinoa with Black Beans, V v G
Roasted Carrots and Parsnips, V v G
Ron's Quinoa Tabbouleh, V v G
Rosemary Polenta and Roasted Vegetables, V G
Squash Risotto with Arugula, V G
Wild Rice Casserole, V v G
Yellow Split-Pea Puree, V G
Soups and Salads
Acorn Squash and Apple Soup, V G
Almond and Celery Soup, V G
Angela's Aromatic Chicken Stew, G
Beef Stew with Sun-Dried Tomatoes
Black Bean and Pumpkin Soup, V G
Broccoli and Leek Soup, V v G
Cauliflower and Jarlsberg Soup, V
Chipotle Turkey and Bean Chili, G
Cocoa-Scented Black Bean Chili, V v G
Creamy Carrot Soup, V G
Curried Red Lentil Soup, V v G
Lentil and Chickpea Stew, V v G
Mahi Mahi Fisherman's Stew, G
Miso Soup with Udon Noodles, V v
Spiced Pumpkin Soup, V G
Turkey and Winter Vegetable Stew
Vegetarian Vegetable Soup, V v G
White-Bean and Poblano Chili, G
Arugula and White-Bean Salad, V v
Asian Sesame Salad with Soba Noodles, V v G
Chicken and Navy Bean Salad, G
Grilled Corn and Shrimp Salad, G
Grilled Salmon Salad, G
Japanese Miso Cabbage Salad, V v
Jicama, Green Bean, and Pomegranate-Pecan Salad, V v G
Mango-Ginger-Carrot Salad, V v G
Mixed Greens and Papaya Salad with Cumin-Lime Vinaigrette, v G
Mushroom Barley Salad, V v
Nutty Pea Salad, V G
Panzanella Bread Salad, V v
Roasted Beets, Baby Greens and Walnut Salad, V G
Sesame Beef, Spinach and Watercress Salad
Vegetarian Cobb Salad with Citrus-Miso Dressing, V
Casual Dining: Burgers, Tacos, Sandwiches and More
Black Bean and Sweet Potato Enchiladas, V G
Chickpea and Sunflower Tahini Burgers, V v G
Cranberry-Vegetable Baked Risotto, V v G
Easy, Speedy Chicken Tacos, G
Grilled Chicken Wraps with Cilantro Yogurt Dressing
Italian Halibut Sandwich
Joe Negri's Frittata à la Basilicata
Lentil Burgers, V G
Portobello Burgers, V
Sautéed Onion and Pepper Pork Sandwiches
Shrimp, Peach and Bok Choy Satay, G
Spicy Turkey Relleno Burgers
Spinach, Onion and Mushroom Quesadillas with Manchego Cheese, V v G
Sweet Potato Patties, V v
West African Bean Fritters, V
Main Dishes
Beet-Kale-Carrot Pesto Pasta, V v
Broccoli and Tomato Halibut, G
Cajun Catfish with Broccoli and Brown Rice, G
Cornmeal-Crusted Scallops with Lime-Chipotle Vinaigrette, G
Curried Salmon with Lentils, G
Dijon-Pecan Chicken, G
Fusilli with Walnuts and Swiss Chard, V
Garlic Shrimp and Scallops, G
Green Curry Shiitake Chicken, G
Herb-Crust Margherita and Mushroom Pan Pizza, V
Herb Horseradish-Crusted Salmon, G
Lamb Moussaka, G
Lemon-Herb Salmon with Mango-Peach-Avocado Salsa, G
Linguine with Spinach and Arugula, V
Lychee Braised Chicken, G
Mango-Nectarine Alaska Salmon, G
Mozzarella and Spinach Stuffed Sole, G
Orange-Glazed Yellowfin Tuna, G
Oven-Top Gnocchi with Greens and Beans, V
Penne with Summer Squash, Zucchini, and Sugar Snap Peas, V
Roasted Barbecued Wild Salmon, G
Sautéed Swordfish Niçoise, G
Sesame Tofu with Spinach and Chickpea Puree, V v G
Shrimp Étouffée
Sole Amandine, G
Spanish Seafood Paella, G
Spinach Tofu in Cashew-Coconut Sauce, V G
Steamed Asian Halibut with Sesame Kale, G
Swordfish Florentine, G
Tilapia with Cherry Cilantro Salsa, G
Tofu and Bok Choy, V v
Tomato and Bacon Turkey Meatloaf, G
Tomato Walnut Tilapia, G
Vegetarian Pad Thai, V G
Walnut-Encrusted Halibut with Pear Chutney, G
White Bean, Broccoli Rabe and Fontina Fusilli, V
Desserts
Almond Polenta Cake, V v G
Apple-Nut Cake, V
Apple-Strawberry Pie, V v
Avocado Gelato with Peach-Cherry Sauce, V G
Blueberry Yogurt Tart, V
Bread Pudding with Apple-Cranberry Sauce, V
Carrot-Walnut Cookies, V v G
Chocolate-Almond Biscotti, V
Chocolate-Hazelnut Cheesecake, V
Cinnamon Black Rice Pudding with Tart Cherry Sauce, V v G
Coconut Pudding, V v G
Coffee Frozen Yogurt, V G
Cream Cheese and Walnut Crumble, V
Gingerbread, V
Granola Cookies, V
Lemon Yogurt Cake with Mixed Berries, V
Light Chocolate Cake, V
Oatmeal-Cherry-Chocolate Chip Cookies, v G
White Bean, Broccoli Rabe and Fontina Fusilli, V
Rasberry-Strawberry-Lime Yogurt Tart, V
Raspberry Pudding, V G
Ruby Red Grapefruit Brûlée, V v G
Walnut-Rasberry Tart, V
Whole-Wheat Dark Chocolate Chip-Nut Cookies, V
Beverages
Almond-Date Shake, V G
Blackberry-Blueberry Burst Smoothie, V v G
Blueberry-Lemon Smoothie, V G
Chai Tea, V G
Cherry-Banana Smoothie, V G
Chocolate-Cherry Smoothie, V G
Chocolate Cream Soda, v G
Chocolate-Strawberry-Banana Shake, V v G
Cranberry-Banana Smoothie, V G
Dark Hot Chocolate, V G
Eggnog, V G
Ginger-Lemon Iced Green Tea, V v G
Iced Raspberry Sun Tea, V v G
Malibu Beach Bum, V v G
Orange-Mango Smoothie, V G
Orange Blast, V v G
Peachy Melon Blend, V v G
Pomegranate Slush, V v G
Rasberry-Cherry Smoothie, V G
Silken Berry Smoothie, V G
Strawberry-Peach Smoothie, V G
About the Author
Also Available From Sunrise River Press
The Anti-Cancer Cookbook
The Thin In 10 Weight-Loss Plan
Heal Yourself
Manage Your Depression through Exercise
Taking Antidepressants
Working Parents, Thriving Families
Step Ahead of Autism
Living Your Best with Early-Stage Alzheimer’s
Stop Dating Jerks!
The Rise and Fall of the American Medical Empire
The Reunion Diet
The Medical Tourism Travel Guide
Conquer Back and Neck Pain: Walk It Off!
The Genome Book
A Practical Guide to Hip Surgery
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