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Index
Cover
Copyright
Contents
1. What is Karate?
History of Karate
Why Should I Learn Karate?
Getting Ready for Karate
2. The Uniform
What You Should Wear
How to Tie the Belt
What the Different Belt Colors Mean
3. The Dojo
Description of a Dojo
The Rules and Etiquette
How to Act Toward the Teacher
How to Act Toward Other Students
4. The Class
Before Class Starts
A Typical Class
The End of Class
What's Next?
5. Warming Up
Warming Up
Cooling Down
6. Practicing Karate
Stances
Parts of the Hand and Arm Used In Karate Techniques
Blocks
Thrusts and Strikes
Parts of the Foot Used in Kicks
Kicks
Practicing What You've Learned
7. Advancing in Karate
Testing for Belt Promotion
Entering a Tournament
8. Is Karate Good for Me?
Physical Benefits
Emotional Benefits
Back Cover
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