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Index
Cover
Contents
About the Book
About the Author
Title Page
Dedication
Before we get started
Part 1 Mind body cleanse: background
Chapter 1: Our health and what affects it
Chapter 2: The meaning of stress
Chapter 3: The vital role of the gut
Chapter 4: Food: what we put into our bodies
Chapter 5: Yoga and intelligent movement
Chapter 6: Meditation and the precious pearl
Part 2 The 12-day plan: taking action
Chapter 7: Overview of the plan
Chapter 8: Preparation phase (days 1–3)
Chapter 9: Pre-purification phase (days 4–6)
Chapter 10: Power phase (days 7–9)
Chapter 11: Maintenance phase (days 10–12)
Epilogue
Bibliography
Recommended supplements
Index
Author’s acknowledgements
Copyright
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