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Index
Cover Page
Superfruits
Copyright Page
Contents
FOREWORD
ACKNOWLEDGMENTS
INTRODUCTION Welcome to the World of Superfruits!
PART I Superfruits for Long-Term Wellness
1 Essential Nutrients and Superfruit Signatures
2 Superfruit Phytochemicals and the Health Value of Colors
PART II The Superfruits
3 Nature’s Top Twenty Superfruits
PART III Superfruits in Action
4 Superfruits in Your Shopping Cart
5 Superfruits in Your Daily Diet
6 Superfruit Recipes
APPENDIX A Scientific Foundation Behind Superfruit Antioxidants
APPENDIX B Superfruits with Edible Seeds
APPENDIX C Ten Superfruit Candidates for the Future
APPENDIX D Bibliography, References, and Author’s Other Publication
INDEX
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