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Index
Cover
Title Page
Copyright
Acknowledgments
Contents
Introduction
Part One: Your Body on Pescetarianism
Chapter 1: Your Fabulous Pescetarian Figure
Chapter 2: Age-Proofing Your Body
Chapter 3: This Is Your Brain on Fish
Chapter 4: Pescetarian Ultra-Nutrition
Part Two: Your Pescetarian Action Plan
Chapter 5: The Seven Pescetarian Principles
Chapter 6: Putting the Principles into Action
Chapter 7: Upgrade Your Diet and Maintain Your Weight
Chapter 8: Pescetarian Meal Basics
Chapter 9: Exercise, Sleep, Love
Part Three: Pescetarian Cooking: Green, Clean, and Lean
Chapter 10: Catches to Reel In, Catches to Toss Back
Chapter 11: Environmentally Friendly Pescetarianism
Chapter 12: Seafood Shopping and (Foolproof) Cooking
Chapter 13: Pescetarian Recipes
Appendix A: Pescetarian Tracker
Appendix B: Weight and Inches Log
Appendix C: Pescetarian Meals
Notes
About the Authors
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