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Index
Foreword
Preface
Introduction to the Fundamentals of Yantra Yoga
THE UNION OF THE SUN AND MOON YANTRA by Valrocana 17
A STAINLESS MIRROR OF JEWELS, Commentary to The Union f the Sun and Moon Yantra by Chogyal Namkhai N
PART ONE: The Preliminaries 41
THE YANTRA EQUIPMENT 43
THE PHYSICAL TRAINING 45
1. Tightening
2. Shaking
3. Pulling
4. Bending
5. Rotating
LUNGSANG: Purifying the Prana
1. Inhaling Slowly
2. Holding Open
3. Directing
4. Exhaling Quickly
5. Inhaling Quickly
6. Holding Closed
7. Contracting
S. Exhaling Slowly
TSADUL: Controlling the Channels
THE YANTRAS 79
1. Massaging
2. Extending the Ankles
3. Rotating the Arms
4. Closing the Armpits
5. Stretching
PART Two: The Fundamental Series of Pranayamas and Yantras 91
THE FIVE SERIES OF PRANAYAMAS 94
FIRST SERIES: The Four Characteristic Conditions
THE YANTRAS 97
1. The Camel
2. The Conch 107
3. The Flame
4. The Turtle
5. The Plough
SECOND SERiWs: The Four Profound Applications
THE YANTRAS 148
1. The Snake
2. The Curved Knife I57
3. The Dagger I65
4. The Dog
5. The Spider
THIRD SERIES: The Secret Breathing for Directing the Prana into the Central Channel
THE YANTRAS 194
1. The Bow
2. The Half-Moon
3. The Lion
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