The Inflammation Spectrum, Find Your Food Triggers and Reset Your System by Cole, Will -- Read -- Imperial Library of Trantor

Index

Cover Praise for the Inflammation Spectrum Title Page Copyright Dedication Contents Introduction

The Age of Inflammation Functional Medicine: The Future of Caring Health The Power and Purpose of an Elimination Diet

1. Anticip8: How Bio-Individuality Determines What Your Body Loves and Hates

Food Allergies, Intolerances, and Sensitivities: What’s the Difference? Bio-Individuality and Lifestyle The Inflammation Spectrum What Exactly Is Inflammation? Inflammation Spectrum Lab Tests What Will This Program Do for You? The Ethos Behind This Program What’s with All the 8s?

2. Investig8: Discover Your Personalized Inflammation Profile

The Inflammation Spectrum Quiz Quiz Score Summary Choosing Your Track My Eight Worst Symptoms Right Now

3. Incorpor8: Your Track and Your Toolbox

If You Are Doing the Core4 Track If You Are Doing the Elimin8 Track About Caffeine and Alcohol A Special Note for Vegetarians and Vegans Bio-Individual Toolboxes Time-Restricted Feeding: A Tool for All

4. Initi8: Transitioning into the Elimination Phase

The Step-Down Process The Celiac Spectrum Know Your Cows: A1 and A2 Casein Looking Ahead

5. Elimin8 or Core4: Cool Inflammation and Heal

Seriously, Don’t Eat That What to Eat Phasing in Animal Protein Prioritize Organics Fat Myths and Truths For the Core4 Track Folks Only How to Soak Nuts and Seeds Choosing Your Inflammatory Habit Elimination List Your Anti-inflammatory Life Begins Now Sample Meal Plans Pre-week Prep Steps Week One Week Two Week Three Week Four Your Weekly Pep Talk Mid-Elimin8 Track Checkpoint Elimin8 Week Five Elimin8 Week Six Elimin8 Week Seven Elimin8 Week Eight

6. Dedic8: Your Anti-inflammatory Cookbook

Core4 Recipes Coconut–Butternut Squash Porridge Fluffy Grain-Free Pancakes Hummus and Greens Breakfast Bowl Mexican Avocado Baked Eggs Nuts, Seeds, and Coconut Granola Spiced Mushroom and Veggie Hash with Sunshine Eggs Sweet Potato Breakfast Skillet Garlicky Butternut Squash Noodles with Kielbasa Chopped Kale Salad with Thai Peanut Dressing Mango Tuna Salad–Stuffed Popovers Basic Homemade Mayonnaise Quick Dal with Cauliflower Rice Smoked Salmon Salad Sweet Potato BLTs Waldorf Salad Wrap Breakfast-Anytime Nachos Cauliflower-Walnut Tacos Ginger-Garlic Shrimp and Cabbage Pan-Seared Salmon on Bitter Greens with Sweet Cherries Pesto-Stuffed Chicken Breasts with Chunky Tomato Sauce Root Vegetable Curry Weeknight Beef Pho Buffalo Chicken Dip Cauliflower-Nut Flatbreads Chili-Spiced Nuts and Cranberries Chocolate, Coconut, and Hemp Energy Balls Crunchy Roasted Chickpeas Guacamole-Stuffed Baby Bells Zucchini Hummus Cucumber Sushi Rolls Elimin8 Recipes Breakfast Steaks with Sweet Potato Hash Browns Brussels Sprouts, Bacon, Apple, and Salmon Skillet Herb-Crusted Cauliflower Steaks with Mushroom-Onion Scramble Power Greens Smoothie Sausage-Stuffed Apples Shrimp, Bacon, and Okra with Garlicky Cauliflower Grits Sweet Potato–Date Smoothie Cauliflower-Broccoli Tabbouleh Chicken Zoodle Soup Lemony Fish Soup with Herbs and Greens Salmon, Beet, and Shaved Fennel Salad Shrimp Cakes with Creamy Dilled Slaw Egg-Free Mayonnaise Steak and Carrot Noodle Bowl with Chimichurri Sauce Veggie-Avocado Mash Coconut Wraps Buttery Garlic-Tarragon Pan-Seared Scallops with Shaved Asparagus Salad Chicken and Vegetable Lo Mein Creamy Coconut-Ginger Squash Soup Jicama Fish Tacos Pan-Seared Flounder with Kohlrabi, Carrot, and Apple Slaw Roasted Pork Chops with Olives and Grapes Spiced Beef Burgers with Sweet-and-Sour Red Cabbage Crunchy Veggie Rolls with Homemade Ranch Dressing Homemade Ranch Dressing Dilled Smoked Salmon–Cucumber Bites Fig and Olive Tapenade Lemon-Thyme Parsnip Fries Prosciutto Chips, Three Ways Quick Veggie Pickles Snack-Size Italian Meatballs Elixirs and Broths Tropical Spice Juice The Green Queen Juice Blueberry Blast Juice Rejuvenating Celery Juice Gut-Soothing Ginger and Slippery Elm Tea Refreshing Adrenal-Balancing Iced Tea Dr. Will Cole’s Gut-Healing Smoothie Adaptogenic Adrenal-Balancing Smoothie Thyroid-Boosting Smoothie Treg Pumper-Upper Smoothie Sex-Hormone Boosting Elixir Beautifying Blue-Green Mermaid Latte Skin-Brightening Lavender Tonic Anti-Inflammatory Turmeric Milk (Golden Milk) Basic Bone Broth Galangal Broth

7. Reintegr8: Testing Your Old Favorites

What Do You Want to Bring Back? If You Are Still Having Some Symptoms When to Consult a Functional Medicine Practitioner Creating Your Reintegr8 Plan How Will You Know if You Are Reacting? Coffee and Black Tea Reintroduction Test Worksheet

8. Cre8: How to Design Your New, Personalized Food and Life Plan

Make Your Personal Life Plan Create a Week of Default Meals Stay Creative Stay the Course Re-Elimin8? How Do You Feel Today?

Acknowledgments Notes Index About Dr. Will Cole

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