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Index
Cover Page
Title Page
Copyright
Contents
Introduction
The three doshas & body types:
CHECKLIST FOR AYURVEDIC BODY TYPES
VATA TYPE
PITTA TYPE
KAPHA TYPE
The use of herbs in Ayurvedic medicine
A-Z of Herbs and Spices
Aloe Vera
Asafetida (also known as Hing)
Basil (Holy)
Brahmi (also known as Bacopa Monnieri )
Cardamom
Cinnamon
Cloves
Coriander
Cumin
Fennel
Frankincense (Indian)
Garlic
Ginger
Gooseberry (Indian)
Licorice
Lotus
Marshmallow
Myrrh
Neem
Pepper (Long)
Pomegranate
Sandalwood
Sarsaparilla (Indian)
Senna (also known as Cassia)
Shatavari
Turmeric
Winter Cherry (Indian ginseng)
Healing through Ayurveda
Ayurvedic View of Health & Disease
Preventative health
Purification therapies
Longevity strategies
Food regimes
Vata
Pitta
Kapha
Medicinal foods
Lifestyle
Body therapies
Beauty regimes
A-Z of Common Ailments
ACNE
ARTHRITIS
ASTHMA
BOILS
CANDIDA ALBICANS
CHOLESTEROL PROBLEMS
CHRONIC FATIGUE SYNDROME
CIRCULATION (POOR)
COLD SORES
COMMON COLD
CONSTIPATION
COUGH/SORE THROAT
CUTS, STINGS, BITES
CYSTS (AND FIBROIDS) IN THE UTERUS
DEPRESSION
DIARRHEA
DRY SKIN
EARACHE
ECZEMA
EYE DISORDERS
FEVER
FLATULENCE
HEADACHE
INDIGESTION
INFERTILITY
INSOMNIA
LIVER DISORDERS
MEMORY (LOSS & IMPROVEMENT)
MENOPAUSE
MENSTRUAL DISCOMFORT
MIGRAINES
OSTEOPOROSIS
OVERWEIGHT
PREMENSTRUAL SYNDROME (PMS)
PSORIASIS
SINUSITIS/HAYFEVER
STRESS AND HYPERTENSION
URINARY TRACT INFECTIONS
WORMS
Glossary
Botanical Index
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