Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Front Cover
Title Page
Dedication
Contents
PART ONE: SETTING KEY FOUNDATIONS FOR LONG-TERM CONFIDENCE
INTRODUCTION: WHERE HAS MY CONFIDENCE GONE?
CHAPTER 1: THE CONFIDENCE MUSCLE
CHAPTER 2: NEGATIVE SELF-TALK
CHAPTER 3: NEGATIVE PROGRAMMING
CHAPTER 4: WORRYING ABOUT WHAT OTHER PEOPLE THINK
CHAPTER 5: LEARNING TO VALUE YOURSELF
CHAPTER 6: FEELING SAFE TO MAKE CHANGES
CHAPTER 7: FEELING UNCOMFORTABLE
CHAPTER 8: TAKING BACK YOUR POWER
CHAPTER 9: BUSTING THOSE EXCUSES
PART TWO: A CONFIDENT FUTURE
CHAPTER 10: CONFIDENCE GOALS
CHAPTER 11: LEARNING TO BE ASSERTIVE
CHAPTER 12: CONFIDENCE AFFIRMATIONS
CHAPTER 13: WHAT DO YOU LIKE ABOUT YOU?
PART THREE: CONFIDENCE IN SPECIFIC SITUATIONS
CHAPTER 14: CONFIDENCE IN PUBLIC SPEAKING
CHAPTER 15: CONFIDENCE WITH BULLIES
CHAPTER 16: CONFIDENCE IN YOUR CAREER
CHAPTER 17: CONFIDENCE IN RELATIONSHIPS
CHAPTER 18: CONFIDENCE IN BODY IMAGE
CONCLUSION: A CONFIDENT LIFE
FURTHER READING
INDEX
Copyright
Back Cover
← Prev
Back
Next →
← Prev
Back
Next →