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Index
Cover
Title
Contents
Foreword by Ven. Bhikkhu Bodhi
Publisher’s Acknowledgment
Acknowledgments
Introduction
Getting Started with Meditation
Part 1: Perception
1. What Is Perception?
Perception and the Aggregates
Meditation on Perception and the Aggregates
Why Impartial Perception Is Important
2. Distorted Perception
Like a Mirage
Perceptual Knots
3. Purified Perception
Mindfulness Cleanses Perception
Purified Perception and the Path
The End of Perception
Part 2: Ten Healing Perceptions
4. Perception of Impermanence
5. Perception of Selflessness
6. Perception of Impurities
7. Perception of Danger
8. Perception of Abandoning
9. Perception of Dispassion
10. Perception of Cessation
11. Perception of Nondelight in the Whole World
12. Perception of Impermanence in Regard to All Mental Formations
13. Mindfulness of Breathing
Pure Perception of the Pure Breath
Four Foundations of Mindfulness
The Seven Factors of Enlightenment
Part 3: Meditation on Perception
14. Meditation: Impermanence and Six Sensory Objects
15. Meditation: The Mind Is Also Changing
16. Meditation: The Keys to Our Deliverance
17. Meditation: Dependent Origination
18. Meditation: Seeing Impermanence with Insight Awareness
19. Freedom
Appendix: Girimānanda Sutta (AN 10:60)
Glossary
Index
About the Author
About Wisdom Publications
Copyright
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