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Imperial Library
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Index
Foreword
Introduction: Welcome to the Artful Path
Week 1: Who Am I?
Week 2: Opening to Your Reality
Week 3: Being Present
Week 4: Playing
Week 5: Accepting Wholeness
Week 6: Communicating
Week 7: A Retreat of Silence, Simplicity, and Solitude
Week 8: Going Deeper and Wider
Week 9: Who Am I Now?
Conclusion: Celebrating Each Moment: Mindfulness for the Rest of Your Life
Acknowledgments
Practice Logs
More Mindfulness Resources
References
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