Healthy Hips Handbook by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Title Page part 1 - getting started

introduction anatomy of the hip joint

Bones and Joints Muscles

common hip issues

General Anatomic Impairments Traumatic Conditions Hip Conditions Seen in Children

hip rehab

The Therapy Process

self-massage series

foam roller tennis ball

part 2 - prevention & programs

preventing re(injury)

Posture’s Role in Prevention High-Risk Areas

designing a hip routine

Controversial Exercises

sample conditioning programs

general conditioning arthritis groin strain osteoporosis baseball & softball biking bowling field sports golf jogging/running racquet sports skiing (downhill) skiing (cross-country)

part 3 - the exercises

stretches

lower back, gluteus maximus hamstrings tensor fascia latae hamstrings, lower back hamstrings tensor fascia latae calves quadriceps hip flexors total body piriformis, low back inner thighs, low back iliotibial band ankle

standing series

legs, arms hips legs outer thigh quadriceps hamstrings obliques, core, quads quadriceps, shoulders legs inner and outer upper leg inner & outer thighs calves lower back and abdominals

floor series

outer thighs inner thighs gluteals gluteus medius hamstrings abdominals lower back gluteals, back core, back core core, shoulders

ball series

gluteals, lower back, hamstrings gluteals, back quads, core, gluteals core gluteals, lower back back,gluteals upper back, lower back, gluteals core core, back legs, gluteals lower abdominals, lower back, pelvis abdominals

sports-ready series

legs legs legs

index other ulysses press books Dedication Acknowledgements about the author Copyright Page

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