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Index
Part One: Your POWER BASE: Some Essential Core Concepts of Emotion Mastery 1
Making Life Choices 7
of Behaviorism 9
Chapter 4: How You View Your Emotions, Feelings, Urges, Impulses, and Compulsions 13
Chapter 5: How You Treat Emotions, Feelings, Urges, Impulses, Compulsions, and Addictions 23
Part Two: The 7 Steps of Emotion Mastery 31
Your 4 Prevent Offense Steps: The Steps That Prepare You to Make Future Golden and Truthful Life Cho
The Prevent Offense 37
Step 1: Identify Your Most Potent Personal Emotional Triggers (Your PETS) 39
• Your Gold and Your Truth: Their Extraordinary Energy-Charge Potency 41
• Your PETS (Your Personal Emotional Triggers) 43
• Know Your Truth and Gold—Stone Cold! 50
• PET Identification 59
• The Importance of Being Consequence Cognizant— Identifying Some of Your Most Potent Gold 65
Step 2: Be Anticipatory: Effectively Anticipate That You Will Have to Make Certain Future, Conscious
• The Conscious Life Choice 71
• Come Up BIG!—When It Counts the Most 74
• The Art of Being Anticipatory 75
• Event Visualization 85
Step 3: Construct Your Future Frisuals™ 91
• Pushing Your Own Personal Emotional Triggers (Your PETS) 93
• The Frisual™ 99
• Some In-Depth Study of the Frisual 108
Step 4: Adjust the Voltage of the Energy Charges That You Will Channel into Your Frisual(s) 117
Step 4A: Amp Up the Energy Charges That Will Lead You to Make a Golden and Truthful Choice at Crunch
Step 4B: Dissipate the Potency of the Energy Charges That Can/Will Lead You to Make Self-Destructive
• The Complementary Process of Your Proactively Instilling Positive Feelings into Your Heart-ofHeart
• Destructive, Generational, Emotion-Triggered Scripting 146
• Toxic-Energy-Charge Dissipation™/Destructive, Emotion-Triggered Scripting Negation 148
Your 2 Crunch Time! Steps 171
Step 5: When Possible, Review Your Crunch Time! Reminder List 173
Step 6: Make a Golden/Truthful Life Choice 199
Your PostCrunch Time! Step 211
Step 7: Review Your Life-Choice Process 213
• The Stumble 217
• Correction Day 219
Chapter 1: “PET Care”—The Importance of Continually Checking Your PET Potency 223
Chapter 2: Pitfalls to Avoid at Crunch Time! 229
• Pitfall #1: Do Not Opt for an Inappropriate Quick Fix: Failure to Use Appropriate Discipline and D
• Pitfall #2: Do Not Make Important Life Choices When You’re Tired: The Importance of Adequate Rest
• Pitfall #3: Do Not Put Yourself in a Position to Fail 233
Chapter 3: Develop Your Quick Frames™ and Quick Pics 237
Generated Scripting 247
Chapter 7: Continue Your Emotion-Mastery Education at www.yourkilleremotions.com and www.lifechoice
Endnotes 255
Dedication 257
About the Author 259
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