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Index
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction: What You Can Do About Your Depressed Brain
ONE: How Your Brain Makes You Depressed
TWO: Managing the Depressed Brain With Medication
THREE: Technique #1: Identify Triggers, Plan New Responses
FOUR: Technique #2: Start Where You Already Are
FIVE: Technique #3: Cool Down Burnout
SIX: Technique #4: Mobilize Your Energy
SEVEN: Technique #5: End Isolation
EIGHT: Technique #6: Balance Your Life
NINE: Technique #7: Prevent Destructive Behavior
TEN: Technique #8: Broaden Your Perspective
ELEVEN: Technique #9: Increase Flexibility
TWELVE: Technique #10: Learn to Live Fully
Appendices
Recommended Reading & Resources
References
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