Dr. Atkins' New Diet Revolution by Atkins, C.D.C. -- Read -- Imperial Library of Trantor

Index

Preface Part One—Why Atkins Works

1: The Promise 2: Understanding Some Basics 3: How You’ll Succeed 4: Is This You? Three Types Who Need to Control Their Carbohydrates 5: Understanding the Importance of Insulin 6: The Great Fat Meltdown 7: Is There a Metabolic Advantage? You Be the Judge. 8: The Complexities of Carbohydrates 9: Facts and Fallacies About the Atkins Nutritional Approach

Part Two—How to Do Atkins—Today and for Life

10: Before You Begin 11: And Away You Go: The Induction Phase 12: Time to Review Your Results 13: Are You Ready for Phase Two? 14: Ongoing Weight Loss: The Second Phase of Atkins 15: Engine Stalled? How to Get Past a Plateau 16: Pre-Maintenance: Prepare for Permanent Slimness 17: Lifetime Maintenance 18: A Regimen to Jump-Start Weight Loss 19: Eating in the Real World

Part Three—Understanding Health and Well-Being

Part Four—Disease Prevention

24: The Perilous Path to Diabetes 25: Yeast Reactions 26: Food Intolerances: Why We Each Require a Unique Diet 27: Lifetime Protection for Your Heart 28: Spreading the Word

Part Five—Food and Recipes

Food and Recipes to Help You Do Atkins The Recipes Carbohydrate Gram Counter

References

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