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Index
Title Page
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Table of Contents
Preface
Section I: Principles and Background
Chapter One: Elite Fitness
Chapter Two: Who are these guys?
Chapter Three: Special Operational Units
Chapter Four: The Dangers of Extreme Exertion
Chapter Five: Limitations of Matter
Chapter Six: Abdominal Bracing
Chapter Seven: The Problem with Sit-ups
Chapter Eight: Rest and Recovery
Chapter Nine: Shallow Water Blackout
Chapter Ten: Staying Fit While on Deployment
Chapter Eleven: The Exercises
Section II: Hero Workouts
Ola Lee Mize
Humbert R. Versace
Roger Hugh C. Donlon
Charles Quincy Williams
Frank S. Reasoner
Bermard Francis Fisher
Ronald Eric Ray
Jimmie E. Howard
James Elliot Williams
George Kenton Sisler
David George Ouellet
Charles Ernest Hosking, Jr.
Gordon Douglas Yntema
Drew Dennis Dix
Eugene Ashley, Jr.
Terrence C. Graves
Fred William Zabitosky
Ralph H. Johnson
Roy Perez Benavidez
Joe Madison Jackson
John James Kedenburg
William Atkinson Jones, III
Laszlo Rabel
James Phillip Fleming
Robert Lewis Howard
Robert David Law
John L. Levitow
Robert H. Jenkins, Jr.
Joseph Robert Kerrey
William Maud Bryant
Richard A. Anderson
Robert Joseph Pruden
Franklin Douglas Miller
Gary Burnell Beikirch
Gary Lee Littrell
Brian Leroy Buker
Jon Robert Cavaiani
Loren Douglas Hagen
Thomas Rolland Norris
Michael Edwin Thornton
Gary Ivan Gordon
Randall David Shughart
Michael Patrick Murphy
Michael Anthony Monsoor
Robert James Miller
Leroy Arthur Petry
William D. Swenson
More Workouts: Distinguished Service Medals
David F. Cooper
Jarion Halbisengibbs
Mark E. Mitchell
Operation Red Wings
Brendan O'Connor
Stephen Bass
Mark L. Donald
Britt Slabinski
John A. Chapman
Jason Dean Cunningham
Robert Gutierrez, Jr.
Zachary J. Rhyner
Justin Wilson
Bonus Workouts
My Journey
Appendix: The Medal of Honor
Resources
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