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Index
TITLE PAGE
WELCOME
DEDICATION
EPIGRAPH
INTRODUCTION Bug Alert: You’ve Got Company
GUT CHECK What Are Your Risk Factors?
PART I
GETTING TO KNOW YOUR HUNDRED TRILLION FRIENDS
CHAPTER 1 Welcome Aboard: Your Microbial Friends from Birth to Death
CHAPTER 2 Belly and Brain on Fire: The New Science of Inflammation
CHAPTER 3 Is Your Belly Depressed? Why Angry Guts Make for Moody and Anxious Minds
CHAPTER 4 How Your Intestinal Flora Can Make You Fat and Brainsick: The Surprising Links Between Your Gut’s Bacteria and Appetite, Obesity, and the Brain
CHAPTER 5 Autism and the Gut: On the Frontiers of Brain Medicine
PART II
TROUBLE IN BUGVILLE
CHAPTER 6 Punched in the Gut: The Truth about Fructose and Gluten
CHAPTER 7 Bust a Gut: Common Exposures That Make a Good Microbiome Go Bad
PART III
BRAIN MAKER REHAB
CHAPTER 8 Feeding Your Microbiome: Six Essential Keys to Boosting Your Brain by Boosting Your Gut
CHAPTER 9 Go Pro: The Guide to Supplements
CHAPTER 10 The Brain Maker 7-Day Meal Plan: Eat Your Way to a Healthier Brain
THE RECIPES
EPILOGUE What the Future Holds
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ALSO BY DAVID PERLMUTTER, MD
NOTES
NEWSLETTERS
COPYRIGHT
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