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Index
Part I
Part II
Part III
Part IV
Introduction
Part I: The Epidemic of Silent Inflammation and the Corresponding Loss of Wellness
1 What Is Wellness?
2 Why Is Silent Inflammation So Dangerous?
3 The Cause and the Cure for Silent Inflammation
Part II: Entering the Anti-Inflammation Zone: How to Combat Silent Inflammation on a Lifetime Basis
4 Testing for Silent Inflammation
5 Your First Line of Defense Against Silent Inflammation: The Zone Diet
6 Turning Your Kitchen into an Anti-Inflammatory Pharmacy
7 Your Ultimate Defense Against Silent Inflammation: High-Dose Fish Oil
8 Additional Supplements to Help Reduce Silent Inflammation
9 Smart Exercise to Help Reduce Silent Inflammation
10 Decreasing the Collateral Damage of Silent Inflammation: Cortisol Reduction Strategies
11 Seven Days in the Anti-Inflammation Zone
Part III: The Science Behind Silent Inflammation
12 Eicosanoids: The Good, the Bad, and the Neutral
13 Why Inflammation Hurts, How Inflammation Heals
14 The Obesity-Diabetes-Silent Inflammation Connection
15 Why Heart Disease Has Very Little to Do with Cholesterol but Everything to Do with Silent Inflamm
16 Cancer and Silent Inflammation
17 Brain Drain Due to Silent Inflammation
18 Screaming Pain
Part IV: What Will Our Future Be?
19 Who Is to Blame for the Epidemic of Silent Inflammation?
20 Avoiding the Coming Collapse of the Health Care System
A Continuing Support
B Favorable and Unfavorable Carbohydrates
C Zone Carbohydrate Blocks
D Zone Points
E Body Fat Calculations
F References
Acknowledgments
About the Author
Also by Dr. Barry Sears
Credits
Copyright
About the Publisher
The Epidemic of Silent Inflammation and the Corresponding Loss of Wellness
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Entering the Anti-Inflammation Zone: How to Combat Silent Inflammation on a Lifetime Basis
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