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Index
Cover
Title Page
Copyright
Preface to the Second Edition
Contents
Part One: The Foundation
1. Working Out: The Truth
2. Body Basics: Anatomy
3. Proper Training Technique: The Body
4. Proper Training Technique: The Mind
Part Two: Wellness
5. Complete Nutrition
6. Lower-Back Basics
7. The Complete Person: An Introduction
8. Physical Wellness: Stretching, Cardiovascular, Lifting
Part Three: The Exercises
9. Introduction to the Exercises
10. Area One: The Lower ABs
11. Area Two: The Obliques
12. Area Three: The Upper ABs
13. Area Four: Combination Exercises
14. Isometrics
15. The Machines
Part Four: The Routines
16. Introduction to the Routines
17. Get Started Now System
18. The Complete Multi-Level System
19. Workouts of the Pros and Specialized Routines
20. Creating Your Own Routine
Major Contributors
Credits
Dedication
Acknowledgments
Other Books by This Author
About the Author
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