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Index
COVER
ABOUT THE AUTHOR
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
GILLIAN MCKEITH’S BOOT CAMP DIET
BOOT CAMP LEVEL ONE
DAY 1 ORIENTATION DAY
DAY 2 ACTION PLANNING
DAY 3 GOALS
DAY 4 TIME MANAGEMENT
DAY 5 RESISTANCE IS FUTILE
DAY 6 CHECKING IN WITH YOURSELF
DAY 7 WHAT’S YOUR MOTIVATION?
DAY 8 AFFIRMATION TIME
DAY 9 THE PIE OF LIFE
DAY 10 SEEING IS BELIEVING
DAY 11 LET’S GET MOVING
DAY 12 CONSCIOUS EATING
DAY 13 GOING OUT GUIDE
DAY 14 GRADUATION DAY
BOOT CAMP LEVEL TWO
THE NEXT LEVEL
BOOT CAMP RECIPES
BREAKFASTS
JUICES
SMOOTHIES
SOUPS
MAIN MEAlS
MAIN SAlADS
VEGETABLES AND SIDES
SNACKS
TREATS
BOOT CAMP WORKSHEETS
ACKNOWLEDGEMENTS
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