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Index
Title Page Dedication Copyright Contents Eating Well Made Easy A Good Start to the Day
Avocado and Poached Egg on Rye with Basil and Sea Salt Spelt Flour Bread with Cranberries, Hazelnuts and Thyme Blackberry and Blueberry Ginger Yogurt Pots Blueberry and Cinnamon Breakfast Oaty Muffins Quick Almond, Apricot and Vanilla Muesli Peanut Butter and Banana Muffins Simple Porridge with Cinnamon, Seeds and Dates Feta, Spinach and Basil Omelette Muffins Slow-Cooker Baked Apples with Pecans, Raisins and Allspice Breakfast Lettuce Cups with Scrambled Eggs, Spring Onion and Smoked Haddock Peanut Butter Apple Slice Sandwiches Creamy Home-Made Unsweetened Nut Milk Date Purée Paste Smoothies
Love the Skin You’re In Spring Clean Detox Energising Bunny Breakfast Green Super Smoothie with Kale and Pear Instant Karma Bright-Eyed and Bushy-Tailed Love in My Tummy
Light Lunches
Soothing Sag Aloo Soup Roast Red Pepper, Tomato and Caramelised Onion Soup with Buckwheat Immune-Boosting Super Soup Vietnamese Prawn Noodle Soup with Star Anise and Cinnamon Lemon, Thyme and Pepper-Crusted Chicken with Wholegrain Rice Smoked Salmon Quiche with Kale and Basil, and a Sesame Seed Crust Power Food Greens Salad with Cavolo Nero, Watercress, Spring Onions and Sesame Posh Beans on Super-Quick Garlic and Thyme Bread Quinoa with Raisins, Walnuts and Parsley Steamed Chicken Salad with Cavolo Nero, Goat’s Cheese and Pumpkin Seeds Sweet Potato, Kale and Leek Bubble and Squeak with Sage Kuku Sabzi (Spicy Herbed Frittata) Paprika and Cumin-Spiced Prawn Lunch Box Rice Salad Sichuan Bang Bang Chicken with Spicy Peanut Sauce Goat’s Cheese and Courgette Salad with Toasted Pine Nuts Sesame-Crusted Tuna Steaks with Quinoa and Mango Salad and a Ginger Soy Dressing
Weekday Dinners
Beetroot Risotto with Feta Cheese and Mint Mushroom and Chestnut Lancashire Hotpot with Sweet Potatoes and Thyme Spaghetti with Cavolo Nero and Cashew Nut Pesto and Tomatoes Sweet Potato, Cavolo Nero and Rosemary Meatball Hash with Poached Eggs Kidney Bean, Lamb and Leek Shepherd’s Pie with a Cauliflower and Sweet Potato Topping Pasta with Lemony Chicken and a Kale and Cashew Nut Pesto Chicken Cacciatore with Porcini, Bay and Borlotti Garlic Roasted Vegetables with Flaked Almonds and Parsley Porcini, Shiitake and Oyster Mushroom Pasta with Thyme and Sage Portobello and Porcini Mushroom Stovetop Lasagne with Puy Lentils and Sage Sweet Potato Fish Pie with Haddock, Salmon and Dill Turkey Meatballs with Spaghetti, Oregano and Fennel Indian-Spiced Fish Cakes with Coconut Quinoa and Coriander Chutney Kiddie Roast Courgette Pizza Boats with Oregano and Basil Quick Creamy ‘Butter Chicken’ with Cashew Nut Rice
Lazy Brunches
Virgin Bloody Mary with Turmeric and Paprika Cinnamon Protein Pancakes Pepper and Tomato Egg Cups with Spicy Salsa Eggs Benedict on Sweet Potato and Rosemary Hash Brown Rostis with Easy Hollandaise Huevos Rancheros with Jalapenos and Garlic Spicy Baked Eggs with Spinach, Mushroom and Oregano Smoked Haddock Kedgeree with Pilau and Parsley
Cooking for Friends
Roast Butternut Squash Beef ‘Tacos’ with Guacamole Lime Salsa Tomato Chilli Mussels with Garlic, Basil and Thyme Pumpkin and Sweet Potato Gnocchi with Sage and Toasted Almond Flakes Baked Chipotle Chilli Haddock with a Red Pepper and Red Onion Relish, and Capers Balsamic Roasted Red Onion Tarte Tatin with Tarragon Shaved Raw Brussels Sprout Salad with Hazelnuts, Pomegranate and Pumpkin Seeds Chicken with Pineapple and Ginger, and Coconut Rice Mustard-Glazed Pork Leg Escalopes with Sweet Potato and Apple and Toasted Flaked Almonds Tomato, Onion and Caper Salad with Anchovies and Basil Pan-Fried Salmon Fillets on Herbed Lentils with a Winter Gremolata Leek, Aubergine and Chickpea Tagine with Cashew Nuts and Apricots Penne Pasta with Prawns, Scallops and Peas Easy Spelt Pizza with Harissa, Mozzarella and Basil Chicken Souvlaki with Kale and Tomato Salad and Tzatziki
Movie Nights
Home-Made Chive and Parmesan Popcorn Baked Popcorn Chicken with Crispy Breadcrumbs and Crème Fraîche and Chive Dipping Sauce Gluten-Free Thyme Cheesy Pizza Bites Rosemary Roast Chickpeas and Almonds with Smoked Paprika Spelt and Chilli Skinny Breadsticks Parsnip Crisps with Thyme, Salt and Mustard Spicy Cashew Nut Chaat
Sunday Roasts
A Simple Sunday Roast
Mini Chestnut, Apple and Spinach Wellingtons Easy Herby Parmesan Roast Potatoes Steamed Sweet Brussels Sprouts with Chestnut, Ginger and Nutmeg Cranberry, Cinnamon and Apple Sauce Stovetop Quick Roast Carrots Mushroom and Shallot Gravy
Simple Roast Chicken Pieces with Forty Cloves of Garlic, Rosemary and Thyme Chermoula Roast Salmon with Cumin and Coriander Jerusalem Artichoke Mash
Sweet Endings
No-Cook Chocolate Espresso Cheesecake Squares Mixed Berry Crumble with Oats and Almonds Sticky Peanut Butter and Chocolate Slabs How-Easy-Is-This Banana Ice Cream Chocolate, Banana and Ginger Super-Quick Mousse Tasty Chocolate Brownies Fruity Berry Tarts with Vanilla Cashew Cream Raw Vegan Moist Carrot Cake with Cashew, Walnut and Orange Frosting Hazelnut ‘Ella’ Chocolate Ice Cream (With a Touch of Coconut) No-Bake Chocolate Brownies
Recipe Index List of Searchable Terms About the Publisher
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